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   <title>Foot Pain Blog</title>
   <link>http://www.foot-pain-explained.com/foot-pain-blog.html</link>
   <description>Various type of foot pain along with ankle and lower leg pain are discussed, in easy to understand language, by a podiatrist with over 25 years of clinical experience.</description>
   <language>en-us</language>
   <category domain = "http://www.foot-pain-explained.com/foot-pain-blog.html#">foot pain</category>
   <pubDate>Thu, 15 May 2008 02:33:33 GMT</pubDate>
   <lastBuildDate>Thu, 15 May 2008 02:33:33 GMT</lastBuildDate>
   <copyright>foot-pain-explained.com</copyright>
   <item>
    <title>May 14, Ganglion vs sarkoma</title>
    <link>http://www.foot-pain-explained.com/ganglion-vs-sarkoma.html</link>
    <description>I want to ask what is the differences between a ganglion and a sarcoma.. I dont mean in the medical aspect but how a patient can know the difference</description>
    <pubDate>Wed, 14 May 2008 18:15:57 GMT</pubDate>
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    <title>May 14, Pain at the base of the third and second toe</title>
    <link>http://www.foot-pain-explained.com/pain-at-the-base-of-the-third-and-second-toe.html</link>
    <description>I am having pain at the base of the third and second toe on both my left and right foot.  It started on both feet back in December and I had cortizone</description>
    <pubDate>Wed, 14 May 2008 18:10:18 GMT</pubDate>
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    <title>May 14, pain on outside of right foot</title>
    <link>http://www.foot-pain-explained.com/pain-on-outside-of-right-foot.html</link>
    <description>I have had plantar fasciitis surgery on both feet. the left took the right apparently did not.  i have had persistent pain midway up the outside of my</description>
    <pubDate>Wed, 14 May 2008 18:01:56 GMT</pubDate>
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    <title>May 14, heel pain, bone spur, plantar fasciitis and achilles tendon</title>
    <link>http://www.foot-pain-explained.com/heelpain.html</link>
    <description>a discussion on heel pain including heel spurs and plantarfasciitis</description>
    <pubDate>Wed, 14 May 2008 00:18:26 GMT</pubDate>
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    <title>May 11, pain in the left foot</title>
    <link>http://www.foot-pain-explained.com/pain-in-the-left-foot.html</link>
    <description>i am fifteen and ran track for the first time this year and toward the end of the season i began to experience pain in my left foot. the pain started</description>
    <pubDate>Sun, 11 May 2008 18:06:34 GMT</pubDate>
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    <title>May 11, foot pain that goes away quickly</title>
    <link>http://www.foot-pain-explained.com/foot-pain-that-goes-away-quickly.html</link>
    <description>Hello, Thank you for considering my problem.  I was woken up last night with terrible pain in my right foot just behind my toes.  Upon getting up, my</description>
    <pubDate>Sun, 11 May 2008 18:02:01 GMT</pubDate>
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    <title>May 11, Sporadic pain at base of second toe</title>
    <link>http://www.foot-pain-explained.com/sporadic-pain-at-base-of-second-toe.html</link>
    <description>I am a 47-year-old woman. I do not wear high heals because I have a history of intermittent back pain. I wear prescription orthotics and usually wear</description>
    <pubDate>Sun, 11 May 2008 17:58:58 GMT</pubDate>
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    <title>May 11, foot lump</title>
    <link>http://www.foot-pain-explained.com/foot-lump.html</link>
    <description>My daughter age 10 , has a lump midway on the lateral edge of each foot.  Normally, prominent but not painful. Yesterday she did a lot of sports and</description>
    <pubDate>Sun, 11 May 2008 17:39:18 GMT</pubDate>
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    <title>May 11, my toe</title>
    <link>http://www.foot-pain-explained.com/my-toe.html</link>
    <description>my toe on my right foot my big toe in the right hand corner turned black and blue under the nail i thought i hit it but i didnt i would have</description>
    <pubDate>Sun, 11 May 2008 17:34:08 GMT</pubDate>
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    <title>May 11, reocurring tendonitis in ankes</title>
    <link>http://www.foot-pain-explained.com/reocurring-tendonitis-in-ankes.html</link>
    <description>My ankles have been swelling and extremely painful for about 4 months now.  I'm not an extremely active person, but I do chase after a 3 year old all</description>
    <pubDate>Sun, 11 May 2008 17:28:46 GMT</pubDate>
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    <title>May 11, I have sharp pains in bottom of left foot and big toe</title>
    <link>http://www.foot-pain-explained.com/i-have-sharp-pains-in-bottom-of-left-foot-and-big-toe.html</link>
    <description>I have a spinal fusion on L 345 and S1 pressing on L5.  Have started having sharp pains in left big toe five or six weeks ago---thought is was an</description>
    <pubDate>Sun, 11 May 2008 17:22:35 GMT</pubDate>
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    <title>May 11, Pain across the top of my foot</title>
    <link>http://www.foot-pain-explained.com/pain-across-the-top-of-my-foot.html</link>
    <description>I work in a hospital, on my feet all day,wearing the shoes I wear, my feet are ok. when I get home &amp; pull my shoes off the top and sides of my left</description>
    <pubDate>Sun, 11 May 2008 17:18:50 GMT</pubDate>
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    <title>May 11, Toes folding</title>
    <link>http://www.foot-pain-explained.com/toes-folding.html</link>
    <description>Whether I'm walking or sleeping, sometimes I will have my toes fold over each other and lock into an unnatural position with extreme pain to accompany</description>
    <pubDate>Sun, 11 May 2008 17:10:06 GMT</pubDate>
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    <title>May 11, Pain and swelling between my 2nd and 3rd toes on right foot</title>
    <link>http://www.foot-pain-explained.com/pain-and-swelling-between-my-2nd-and-3rd-toes-on-right-foot.html</link>
    <description>I've noticed that the second toes on both my feet are starting to lean towards the big toes. When I wear sandals you can see a wider spread between</description>
    <pubDate>Sun, 11 May 2008 17:06:43 GMT</pubDate>
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    <title>May 11, Sharp Pain Down the Left Side of The Big Toe and a Severe Burning Sensation in the Joint Behind The Big Toe</title>
    <link>http://www.foot-pain-explained.com/sharp-pain-down-the-left-side-of-the-big-toe-and-a-severe-burning-sensation-in-the-joint-behind-the-big-toe.html</link>
    <description>I have seen 2 Podiatrist for this problem and have been told that I have nerve damage in my foot. I have been given 2 injections of cortisone. The</description>
    <pubDate>Sun, 11 May 2008 17:00:36 GMT</pubDate>
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    <title>May 11, pain on outside of left foot when I flex my foot</title>
    <link>http://www.foot-pain-explained.com/pain-on-outside-of-left-foot-when-i-flex-my-foot.html</link>
    <description>I am a runner and one day I stopped to strech my calves using a curb.  Since then I have been having foot pain that I cannot find an explaination for.</description>
    <pubDate>Sun, 11 May 2008 16:53:30 GMT</pubDate>
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    <title>May 11, Left foot swells after I walk my daily 2.87 mile walk </title>
    <link>http://www.foot-pain-explained.com/left-foot-swells-after-i-walk-my-daily-287-mile-walk.html</link>
    <description>I have been walking for over a month and a half.  I walk early in the morning and love it.  I average about 2.87miles a morning.  However since I've</description>
    <pubDate>Sun, 11 May 2008 16:43:43 GMT</pubDate>
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    <title>May 11, Pulsating pain/ache near arch on bottom of foot, swelling</title>
    <link>http://www.foot-pain-explained.com/pulsating-painache-near-arch-on-bottom-of-foot-swelling.html</link>
    <description>I have periodic pain in my right foot that started about 5 days ago, after returning from a vacation where were did a lot of walking, especially</description>
    <pubDate>Sun, 11 May 2008 16:38:05 GMT</pubDate>
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    <title>May 11, foot pain</title>
    <link>http://www.foot-pain-explained.com/foot-pain14.html</link>
    <description>my husband has been having severe foot pain for the last 5 years or more. he is an automechanic who is constantly on his feet. his pain is right under</description>
    <pubDate>Sun, 11 May 2008 16:33:32 GMT</pubDate>
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    <title>May 11, not sure</title>
    <link>http://www.foot-pain-explained.com/not-sure.html</link>
    <description>found a round pea size ball?? or something under my skin, just down from my big toe on left foot, been rubbing my feet raw for more than a month,</description>
    <pubDate>Sun, 11 May 2008 16:27:35 GMT</pubDate>
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    <title>May 11, foot pain</title>
    <link>http://www.foot-pain-explained.com/foot-pain13.html</link>
    <description>most notebly on outside edge of left foot, at the point where the little toe joint is, I have experienced sharp pain after walking any distance.  It</description>
    <pubDate>Sun, 11 May 2008 16:23:27 GMT</pubDate>
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    <title>May 11, severe pain on ball of foot and underneath big toe </title>
    <link>http://www.foot-pain-explained.com/severe-pain-on-ball-of-foot-and-underneath-big-toe.html</link>
    <description>I slipped on the stairs and by toes bent right back on themselves. Hours later my foot was still really painful but did not swell up very much, I went</description>
    <pubDate>Sun, 11 May 2008 16:18:24 GMT</pubDate>
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    <title>May 10, intractable_plantar_keratoma</title>
    <link>http://www.foot-pain-explained.com/intractable_plantar_keratoma.html</link>
    <description>A discussion of the origin and various treatments of an intractable plantar keratoma.</description>
    <pubDate>Sat, 10 May 2008 18:36:31 GMT</pubDate>
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    <title>May 8, Ankle pain</title>
    <link>http://www.foot-pain-explained.com/ankle-pain3.html</link>
    <description>Alright I am a 19 year old female..I sprained my ankle the day before thanksgiving in 2007 which was a wednesday by jumping off a stage trying to</description>
    <pubDate>Thu, 08 May 2008 15:46:52 GMT</pubDate>
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    <title>May 8, Foot pain on ball of  foot</title>
    <link>http://www.foot-pain-explained.com/foot-pain-on-ball-of-foot.html</link>
    <description>A few weeks ago I started to have foot pain in my right foot.  The pain is localized in the ball of the foot and seems to be directly connected to a</description>
    <pubDate>Thu, 08 May 2008 15:41:30 GMT</pubDate>
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    <title>May 8, None now</title>
    <link>http://www.foot-pain-explained.com/none-now.html</link>
    <description>No question -- just thanks for fixing me up today (Monday). No pain at all presently.  Also, and importantly, just want to praise this web site.</description>
    <pubDate>Thu, 08 May 2008 15:24:48 GMT</pubDate>
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    <title>May 5, blue and purple feet and toes, severe pain </title>
    <link>http://www.foot-pain-explained.com/blue-and-purple-feet-and-toes-severe-pain.html</link>
    <description>Hello and thank you in advance for taking the time to listen.       I am going to try and be as specific and brief as possible.  This is for my wife,</description>
    <pubDate>Mon, 05 May 2008 21:22:29 GMT</pubDate>
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    <title>May 5, throbing sensation in the bottom of my foot</title>
    <link>http://www.foot-pain-explained.com/throbing-sensation-in-the-bottom-of-my-foot.html</link>
    <description>Last night i developed this constant throbing sensation in the bottom of my foot on the lateral side. I worked out my legs for the first time in a few</description>
    <pubDate>Mon, 05 May 2008 21:08:41 GMT</pubDate>
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    <title>May 5, pain on top of foot</title>
    <link>http://www.foot-pain-explained.com/pain-on-top-of-foot.html</link>
    <description>I have flat feet and have orthodics for the last 10yrs - got new ones last year. The pain on the top of my feet is greater now than the pain I used to</description>
    <pubDate>Mon, 05 May 2008 21:05:47 GMT</pubDate>
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    <title>May 5, intense itching inside my foot particularly in the heel</title>
    <link>http://www.foot-pain-explained.com/intense-itching-inside-my-foot-particularly-in-the-heel.html</link>
    <description>I have itching inside my skin on my heel and into the arch of my foot.  The itching will not stop.  I think it is some kind of nerve pain. Do you</description>
    <pubDate>Mon, 05 May 2008 21:03:07 GMT</pubDate>
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    <title>May 5, Pain on the bottom of my foot, after I stepped on sticker on ground</title>
    <link>http://www.foot-pain-explained.com/pain-on-the-bottom-of-my-foot-after-i-stepped-on-sticker-on-ground.html</link>
    <description>I was walking barefoot and I stepped on a sticker on the bottom of my foot, it hurts right on the metatarsalgia part of the foot,IT'S HARD TO WALK ON,</description>
    <pubDate>Mon, 05 May 2008 20:58:53 GMT</pubDate>
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    <title>May 5, Pain in my 14 yr-old son's left ankle</title>
    <link>http://www.foot-pain-explained.com/pain-in-my-14-yrold-sons-left-ankle.html</link>
    <description>My son has been complaining for 2 days of throbbing pain in his ankle whenever he steps on his foot.  He especially complains first thing in the</description>
    <pubDate>Mon, 05 May 2008 20:54:09 GMT</pubDate>
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    <title>May 5, tingling in heel and arch and sore heel</title>
    <link>http://www.foot-pain-explained.com/tingling-in-heel-and-arch-and-sore-heel.html</link>
    <description>My arch and heel tingle slightly but not constantly and my heel aches as well.  When I stretch my hamstring and push my heel out (point my toes to my</description>
    <pubDate>Mon, 05 May 2008 17:16:36 GMT</pubDate>
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    <title>May 5, right side of foot hurts</title>
    <link>http://www.foot-pain-explained.com/right-side-of-foot-hurts.html</link>
    <description>About a week ago I walked about 5 miles in flip flops.  The next day the right side of my foot (not the bottom of my foot or my ankle) started to ache</description>
    <pubDate>Mon, 05 May 2008 17:00:47 GMT</pubDate>
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    <title>May 5, bottom of the foot pain</title>
    <link>http://www.foot-pain-explained.com/bottom-of-the-foot-pain.html</link>
    <description>Thank you for accepting questions - this has to do with a condition which my wife has been experiencing - she has had increasing pain in both feet,</description>
    <pubDate>Mon, 05 May 2008 16:56:45 GMT</pubDate>
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    <title>May 5, Stress Fracture</title>
    <link>http://www.foot-pain-explained.com/stress-fracture1.html</link>
    <description>I was diagnosed with a stress fracture in my lower left leg appriximately ten weeks ago.  For the most part the pain has gone away.  However I have</description>
    <pubDate>Mon, 05 May 2008 16:47:02 GMT</pubDate>
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    <title>May 5, heel pain </title>
    <link>http://www.foot-pain-explained.com/heel-pain.html</link>
    <description>hello doctor, I am a medical student and as such I have to be on my feet all day. I have been getting bilateral heel pain for a number of years but</description>
    <pubDate>Mon, 05 May 2008 16:41:01 GMT</pubDate>
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    <title>May 2, very painful lump on bottom of foot center of arch almost to heel</title>
    <link>http://www.foot-pain-explained.com/very-painful-lump-on-bottom-of-foot-center-of-arch-almost-to-heel.html</link>
    <description>After standing for longer periods than normal in slippers, I have this lump appear on the arch of my foot close to heel base. It is very painful to</description>
    <pubDate>Fri, 02 May 2008 15:21:22 GMT</pubDate>
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    <title>May 2, bruised navicular bone</title>
    <link>http://www.foot-pain-explained.com/bruised-navicular-bone.html</link>
    <description>About a few weeks ago, when i was surfing, i noticed that my (recently researched) navicular bone is bruised and is swollen, and purple. it looks like</description>
    <pubDate>Fri, 02 May 2008 15:13:13 GMT</pubDate>
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    <title>May 2, top of my left foot is swollen and hurts</title>
    <link>http://www.foot-pain-explained.com/top-of-my-left-foot-is-swollen-and-hurts.html</link>
    <description>i was running to the phone and stumped my two toes on my left foot, every since then my foot has swollen up and hurts if i stay on it for a long time.</description>
    <pubDate>Fri, 02 May 2008 15:08:33 GMT</pubDate>
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    <title>May 2, pain on side of foot</title>
    <link>http://www.foot-pain-explained.com/pain-on-side-of-foot.html</link>
    <description>I have pain on the inside of my right foot at my heel.  It is warm and tender to the touch on the outside bottom and up the side of my foot.  It is</description>
    <pubDate>Fri, 02 May 2008 15:06:55 GMT</pubDate>
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    <title>May 2, foot</title>
    <link>http://www.foot-pain-explained.com/foot1.html</link>
    <description>I am 5 months pregnant and for about 6 days now, my left foot has hurt. On the top but it doesn't look swollen or bruised. It hurts when I walk on it</description>
    <pubDate>Fri, 02 May 2008 15:01:06 GMT</pubDate>
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    <title>May 2, 3rd toe feels bruised.</title>
    <link>http://www.foot-pain-explained.com/3rd-toe-feels-bruised.html</link>
    <description>I recently had a pain in the lateral side of my foot and this seems be recovering slowly and since I had my orthotics modified I now have another</description>
    <pubDate>Fri, 02 May 2008 14:58:01 GMT</pubDate>
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    <title>May 2, Foot pain</title>
    <link>http://www.foot-pain-explained.com/foot-pain12.html</link>
    <description>i have pain at the bottom of my foot at the base of my toes, more so at the base between my big toe and the next one. Occasionally while walking i</description>
    <pubDate>Fri, 02 May 2008 14:54:23 GMT</pubDate>
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    <title>May 2, Swollen ball of  big toe</title>
    <link>http://www.foot-pain-explained.com/swollen-ball-of-big-toe.html</link>
    <description>You've been so helpful with your responses to my questions...more so than my own doctor.  I have one more question...I didn't find anything similar</description>
    <pubDate>Fri, 02 May 2008 14:50:50 GMT</pubDate>
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    <title>May 2, right foot pain</title>
    <link>http://www.foot-pain-explained.com/right-foot-pain1.html</link>
    <description>Doctor,  I'm a 56 year old male experiencing some right foot/toe pain.    Over the years I've hurt my right big toe on several occasions.  Basically</description>
    <pubDate>Fri, 02 May 2008 14:42:10 GMT</pubDate>
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    <title>May 2, Ankle Pain</title>
    <link>http://www.foot-pain-explained.com/ankle-pain2.html</link>
    <description>I had tendinitis in my ankle last year, but it seemed to have cleared up about six months ago. I have started stretching more, to increase my</description>
    <pubDate>Fri, 02 May 2008 14:33:23 GMT</pubDate>
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    <title>Apr 30, Stress fractures of the metatarsals not healing, still in presistent pain after months.</title>
    <link>http://www.foot-pain-explained.com/stress-fractures-of-the-metatarsals-not-healing-still-in-presistent-pain-after-months.html</link>
    <description>I injured my left foot almost five months ago either from a long rocky hike in snow in regular shoes or by slipping on ice and jamming my toes into a</description>
    <pubDate>Wed, 30 Apr 2008 01:24:46 GMT</pubDate>
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    <title>Apr 30, Foot Pain.....</title>
    <link>http://www.foot-pain-explained.com/foot-pain11.html</link>
    <description>I have several things going on and have no clue whats related if anything. Please help. I started having foot pain this morning when I woke up and a</description>
    <pubDate>Wed, 30 Apr 2008 01:19:28 GMT</pubDate>
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    <title>Apr 30, foot pain and intoeing</title>
    <link>http://www.foot-pain-explained.com/foot-pain-and-intoeing.html</link>
    <description>My 5 1/2 year old son started walking with this feet inward and complaining of foot pain (sides of foot and arch) for a couple of weeks.  He started</description>
    <pubDate>Wed, 30 Apr 2008 01:13:40 GMT</pubDate>
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