throbing sensation in the bottom of my foot

Last night i developed this constant throbing sensation in the bottom of my foot on the lateral side. I worked out my legs for the first time in a few months the other day doing leg presses, and my legs have been very sore since then and i havent been able to walk very well i wonder if that had anything to do with this throbing in my foot.

Hi Tony,
The connection between the throbbing in your foot and the leg presses may be nothing more than too much pressure on your foot against whatever surface or bar you were pressing against to do the leg presses.
Think back to how you were doing the leg presses and try to remember if the painful part of your foot was pressing against something. I am willing to bet that it was. If so you will have to alter the way you do leg presses.
Marc Mitnick DPM