https://www.foot-pain-explained.com/foot-pain-blog.html Various type of foot pain along with ankle and lower leg pain are discussed, in easy to understand language, by a podiatrist with over 30 years of clinical experience. en-us foot pain Tue, 31 Mar 2026 13:30:18 -0400 Tue, 31 Mar 2026 13:30:18 -0400 foot-pain-explained.com https://www.foot-pain-explained.com/foot-pain-blog.html#Vitamin-D-impact-on-health9a94e92a8cebb19dfc1123d8583dd9f0Researchers are suggesting that the effectiveness of Vitamin D in fighting and preventing disease is predicated on a persons body mass index (BMI). The thinner the person the greater the positive impact of Vitamin D. Mon, 6 Feb 2023 19:17:37 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Foods-to-speed-up-healing84f0fc4a2f7779074dd026014126dcc1One of the best ways to help yourself heal faster after surgery is to eat well. Getting the proper nutrition will provide your body with the essentials it needs to promote healing. Here is a suggestion from the Cleveland Clinic. Wed, 1 Feb 2023 14:41:41 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Cancer-and-Type-2-Diabetes276f8e22200ddd9a21e0e46a4495b982An article revealing that older type 2 diabetics have a higher incidence of cancer then non-diabetics. It is suggested that cancer may surpass CVD as the number one cause of death in older diabetics. Wed, 25 Jan 2023 16:52:22 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Does-glucosamine-or-MSM-reduce-arthritis-pain4400b0c82de7094c73a0bb675bf06154A good review of the possible benefits to taking glucosamine, chondroitin or MSM for arthritis. Always beware of the possible side effects of over the counter supplements. Sun, 22 Jan 2023 13:41:39 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#shin-splints683dcd1baf05a412865f9659cb31ada5A great review on the various causes of shin splints, along with treatment options. Wed, 18 Jan 2023 17:12:39 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Whats-new-in-skin-cancer223e54580c1bbede079554e2590f994bA presentation of newer skin protection combinations in an effort to better protect the skin from the hazards of sun exposure. Sun, 15 Jan 2023 20:32:37 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Causes-and-risk-factors-of-wartsd70b00ffb277645536e63f738959e037A good review of the causes of warts and protective measures you can take to prevent developing them. Sat, 14 Jan 2023 17:02:21 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Do-chronic-wounds-need-to-be-dressed-daily9af9036777367315322443df23ced17fBecause of supply chain shortages as well as staffing shortages particularly during the pandemic, many institutions extended the time between dressing changes for chronic wounds. Is this really the best way to treat chronic wounds? Wed, 11 Jan 2023 14:18:29 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Food-choices-that-raise-your-risk-of-type-2-diabetes9228ef386f00466150f3785930485119A good review of how blood sugars can become elevated and the harm that can do. Certain food groups have a tendency to raise your blood sugars and should be avoided. Sun, 8 Jan 2023 10:07:31 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Outcome-stats-from-Scarf-bunionectomyad1e080e32d01f7d555fe50f8a3069e1The Journal of Foot and Ankle Surgery recently reported a meta analysis of outcomes in 1583 Scarf bunionectomies that met their inclusion criteria. Adverse events did not seem to be any better or worse then other bunion surgeries that required an osteotomy. Tue, 3 Jan 2023 15:04:31 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#5-ways-to-manage-your-weight-to-reduce-the-pain-of-arthritis9d55a79e2015ccefb957f4b4ca4def7dBeing overweight puts more pressure on your joints, particularly from the waist down. Additionally, a poor diet may increase inflammation in the body which can exacerbate arthritic joints. Here are some suggestions for maintaining (and achieving) proper weight and reducing body inflammation. Sun, 1 Jan 2023 11:17:15 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Ozempic-and-its-off-label-use1767176e02f06f233919b513529a54e4Ozempic is an injectable drug used for type 2 diabetes, however, it has been used recently for another off label purpose. This has created nation wide shortages. Wed, 28 Dec 2022 13:46:38 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Why-are-your-feet-always-cold79269b8a835afdc6b102e49580715f47A good review of the reasons you may suffer from perpetual cold feet. In most cases cold feet are the result of benign reasons, but in some cases may be an indicator of a more severe medical problem. Mon, 26 Dec 2022 12:52:19 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Onychomycosis-treatment-market-growth48a85c8df26fa08f8e29c5910ae211e9Factors such as patient awareness, increased numbers of people experiencing fungus nails and a history of poor performing solutions is driving research and development in the treatment of onychomycosis. North America is anticipated to be the largest market for treatment of nail fungus. Wed, 21 Dec 2022 14:25:11 -0500 https://www.foot-pain-explained.com/can-titanium-staple-be-removed.html84127d161ba4011554ca93e367ea19089 months ago I had BIG TOE FUSION. I have constant pain,redness,swelling on top of were my scar is. Very hard to find shoes that fit, pain when driving. Wed, 14 Dec 2022 11:19:46 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Is-height-a-risk-factor-for-certain-diseasesb42044b77d8906d6efbb6113570f1ae6Preliminary statistical research suggests that height may be a risk factor for certain conditions such as peripheral neuropathy and circulatory problems. There is also evidence that height may reduce cardiac disease. Sun, 20 Nov 2022 10:00:33 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Spinal-cord-stimulator-to-relieve-diabetic-neuropathy42f1b71af883d7ac6eda50b75904ec32There is a new device on the market to aid in the discomfort of diabetic neuropathy. Fri, 11 Nov 2022 19:09:47 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Diabetes-and-heart-diseaseb0daca7bb49f078459cfe6a1422b641bOne of the complications of diabetes is the increased risk of heart disease. Read about the relationship and the importance of regulating your blood sugar. Thu, 10 Nov 2022 21:57:33 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Controlling-diabetes-through-diet3fe3143a2fa60714db9fc502c8b549b0Some helpful hints on controlling your blood sugar through proper eating. Wed, 9 Nov 2022 15:35:26 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#New-radiation-technique-for-soft-tissue-sarcomaefaeb9e821d69c8babc11541def83487Using hypofractionated radiation therapy may allow pre-operative patients the opportunity to have the radiation in a shorter time span. Mon, 7 Nov 2022 14:03:24 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#A-new-approach-to-wound-healing975db609be19c72a5eef58a29d28abf8Using nano technology and lining up wound care dressings in a manner parallel to skin has lead researchers to a novel way to enhance and quicken wound healing. Sun, 6 Nov 2022 12:32:54 -0500 https://www.foot-pain-explained.com/foot-pain-blog.html#Psoriatic-arthritis-symptoms-found-on-your-toes6971e89add09391bb92d881a654320e7Your nails can show signs of psoriatic arthritis. The toes as well may undergo changes which signify psoriatic arthritis. Fri, 4 Nov 2022 11:07:10 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#types-of-doctors-who-treat-diabetesd89d3890fb38a4668603ce4de6550857Diabetes can adversely affect various body parts. For that reason diabetics need to be aware of the different types of doctors that are available to treat diabetes. Wed, 2 Nov 2022 12:02:35 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#Late-night-eating-may-lead-to-diabetes481910993e1f83d8ac6854f62de40d7bScientists at Northwestern University have discovered why late night eating can lead to diabetes. Tue, 1 Nov 2022 14:21:23 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#JAK-inhibitors-may-cause-serious-heart-problemsc7bb8cb88f666105af07077dac7d823fAn anti-inflammatory class of drugs known as JAK inhibitors have been found to increase heart conditions as well as the possibility of blood clots, cancer and death. This warning comes from Health Canada in a new warning. Mon, 31 Oct 2022 15:59:32 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#20-best-dress-shoes-for-mens-comfort0524f6ebb069326e810e53c5ea1d03e1A review of men's dress shoes resulting in the 20 most comfortable shoes. Sun, 30 Oct 2022 17:16:44 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#Can-gut-bacteria-cause-rheumatoid-arthritis6cf2de86bf22d789b11629c50cfe6ffaResearchers have found that gut bacteria may contribute to rheumatoid arthritis in people at risk for autoimmune disease. Sat, 29 Oct 2022 13:46:13 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#Low-carb-diet-and-pre-diabetes4166e32185fc9cd3864cdcbf7f6e5a1dAdhering to a low carbohydrate diet in pre-diabetics and Type 2 diabetics, who are not on diabetes medication, could lead to improved blood sugars according to a study from Tulane University Fri, 28 Oct 2022 10:39:14 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#CBD-for-arthritis-in-seniorsef04c0eb097575399ebde3747975dddbTopical application of CBD oil has been found to be effective, in some individuals. CBD oil is the non-psychotic form of cannibas and is sold commercially. Here is a list of some of the better formulations. Thu, 27 Oct 2022 15:05:39 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#Ozempice6c7151de6b2e5c8a6523dd53b6cc245A drug for treatment of diabetes has also been shown to aid in weight loss. Because of this, there is now a nationwide shortage. Wed, 26 Oct 2022 11:49:04 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#The-best-stretches-for-Achilles-tendonitis2f5c670ea83867f957a00662e2be38d1A good review of the causes of Achilles tendonitis and a list of stretches to improve Achilles function. Tue, 25 Oct 2022 16:10:43 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#Cortisone-helpful-or-dangerousa0dbece077a6369e59fbb1023957da15Just because your doctor recommends cortisone doesn't necessarily make it safe. Learn about the potential problems with too much cortisone. Mon, 24 Oct 2022 15:42:17 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#the-7-best-running-shoes-according-to-Mens-Health6987f5be655ee5c8b9b287bd349af2e1An expert's opinion of the best running shoes for men. Worth a look. Sun, 23 Oct 2022 10:06:27 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#New-patient-registry-for-Charcot-Marie-Tooth-disease2b0f67a2bbe820389f8c7b3a0c94b65cThe Hereditary Neuropathy Foundation has launched a new, easy to use, registry to allow people with Charcot Marie Tooth disease to register allow them to receive information on the latest treatments. Sat, 22 Oct 2022 10:39:58 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#What-are-those-little-bumps-on-your-feet93ea55ff11ba711e136fa41d56dfaf8bA good review on athletes foot and some other conditions which may mimic athletes foot. Thu, 20 Oct 2022 13:17:36 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#8-best-orthopedic-shoes-for-bunionsf05c00e0410c20370b5cf9f4b2a41fa7One of the easiest ways to reduce the pain of bunions is to wear shoes that accommodate the problem. This article describes some of the better (read stylish) shoes for bunion relief. Wed, 19 Oct 2022 12:36:39 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#A-rheumatoid-arthritis-drug-repurposed-for-diabetese2736e8e02826699ab45cc6b3b107d2cResearchers at Baylor College of Medicine have suggested a drug for rheumatoid arthritis may be repurposed to reduce the symptoms of diabetes. Tue, 18 Oct 2022 19:26:24 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#Magnesium-to-manage-neuropathy33401ca60e561c8d30ae7938e00ebaaeAn article about the role of magnesium in possibly reducing the symptoms of neuropathy. Mon, 17 Oct 2022 15:50:07 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#Covid-exposure-raises-risk-of-type-1-diabetes-in-childrenec586f2f8b3fae74ae36ef248efc6153An interesting finding reported in JAMA talks about the increased incidence of Type 1 diabetes in pediatric patients who have had Covid. Sun, 16 Oct 2022 14:36:11 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#Arthritis-affects-more-then-just-your-bones81a1a66e8832707f7c94e449c25081ceArthritis, particularly rheumatoid arthritis may affect more then just your bones and joints. This article reviews the other body parts that may be affected. Thu, 13 Oct 2022 15:49:10 -0400 https://www.foot-pain-explained.com/numbness-n-burning.html5f3d2899ca6453572ec4addda9c7b723After plantar fasciitis surgery months later my left foot started burning n numbness set in . I went to a specialist he said i had a damage sural nerv Wed, 12 Oct 2022 15:49:08 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#Bunions-causes-and-treatments0767a2fa25d684f53c6e0646bb7beb7cA good review on the causes of bunions and the various treatments available ranging from conservative all the way to surgical Mon, 10 Oct 2022 20:02:10 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#Hospitals-using-software-to-improve-wound-care-outcomes0fb8042a8305e51b468e18c80f059394Hospitals are using digital software to improve outcomes of various wounds. The goals are to get the wounds to close faster, eliminate medical errors and reduce death. Sun, 9 Oct 2022 15:03:22 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#Are-minimalist-shoes-good-for-your-feetc099cc43503ad0662422b3308cd28a2eI have never been a fan of minimalist footwear. Now there is a modified minimalist shoe that lets the toes "breathe". See what the Cleveland Clinic thinks of these shoes. Fri, 7 Oct 2022 09:59:32 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#Another-potential-treatment-for-diabetic-neuropathy65496d8e06e6ca67ab1286beef9de132Intraneural Facilitation (INF) treatment effectively restores blood flow to damaged nerves, decreasing pain caused by diabetic peripheral neuropathy (DPN), according to a new study conducted by researchers at Loma Linda University Health Thu, 6 Oct 2022 08:38:58 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#Can-nerve-pain-be-a-sign-of-diabetes119065924dff3b64eb8c929c0e87d17eA good review of the causes of neuropathy with diabetes being one of the primary sources. Tue, 4 Oct 2022 15:39:07 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#Lose-weight-lose-your-diabetesdf5e2a3725823eca2c7de6a1b89004feType 2 diabetes remission likely for adults with ‘healthy’ BMI and 10% weight loss Mon, 3 Oct 2022 16:56:08 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#watch-a-bipedal-robot-run-100-metersabf974f7beb8b89165fbcb3b04d6e3bdEvidently this runner will never need the services of a podiatrist. Watch technology in action. Sat, 1 Oct 2022 11:34:02 -0400 https://www.foot-pain-explained.com/swollen-distal-joint-of-3rd-toe.html373476855a007f8551d9944ccc2a92afHi Dr Mitnick, I injured my toe playing football (soccer) 3 weeks ago and the distal joint on my middle toe became so swollen I thought it must to fractured. Thu, 29 Sep 2022 18:31:02 -0400 https://www.foot-pain-explained.com/foot-pain-blog.html#A-new-way-to-predict-diabetic-neuropathy785c49f62a9d38a075a29977dd4cd147Lipids in blood predict nerve damage risk among patients with type 2 diabetes Thu, 29 Sep 2022 18:19:56 -0400