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The response to the question below was authored by Marc Mitnick DPM

Pain on the top of my foot

A few days ago I developed pain on the top of my foot. I went to the doctor and had an X-ray, which showed no fracture. The pain increases while I am sitting or lying down. It is also has a tender spot to touch. Today the pain started to shoot down into my big toe and even up my leg. It is unbearable! Help!

If you are getting a "shooting pain" then it sounds like you have a nerve irritation of one of the superficial nerves that travels over the top of your foot.
If you did not originally see a podiatrist, I suggest you see one as he or she will be able to make the diagnosis and hopefully give you some relief.
Marc Mitnick DPM

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broken ankle with chronic pain

by Jean

Car accident 5 months ago, had surgery now presenting with chronic ankle pain and loss of range of motion. Doctors do not believe me. I am waking up and going to bed with pain. My whole leg aches. They refuse to treat my pain properly. Tylenol, Motrin does not touch it. I still can not walk properly on the ankle. I am losing my mind. I need advice. Please help!

Hi Jean,
Living in Boston, there is no shortage of doctors you can go to. Find yourself another doctor.
Have you had physical therapy? That should help reduce the pain.
Keep in mind, your ankle should not be totally pain free at five months. Most of these types of problems can take upwards of a year to resolve themselves.
Marc Mitnick DPM

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Big toe on left foot bruised, swollen to the top middle of foot

by Cleda

My adult son stepped on my foot two weeks ago. The nurse at work thought my left big toe is broken at the middle joint. The toe is swollen, bruised on front and rear of toe, and my foot is bruised to the middle of the foot over to my 4th toe area. I have worn a flip-flop type of shoe since the accident. Today I've worn a sandal with open toes; however, my foot is tingling, has turned darker blue on toe and top and side of foot. What do I need to do to relieve this? I've taken Advil since the onset of injury.

Hi Cleda,
Since it sounds like your symptoms are worsening you need to seek medical care. You will need an xray to see if there is a fracture (not guess there might be one) and you will need adequate treatment.
I will tell you this, wearing flip flops is probably the worst thing you could be wearing particularly if one of the bones in your foot is broken.
Marc Mitnick DPM

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Pain across all my toe's in both feet

by Ralph
(Billerica, MA.)

I have bone spurs (Hallux Rigidus) in both of my big toe's. Instead of pain just in the big toe's, I get pain that spreads across the entire top of my foot in the rest of the toe's. This usually happens during any kind of running or walking on uneven surfaces, such as a golf course. My feet are extremely painful after golf. Do the bone spurs cause all of this pain? I do not have gout, I wear custom designed inserts and with the appropriate amount of rest the pain subsides quite a bit. Can you suggest anything else I can do?

Hi Ralph,
Bone spurs in the big toe joint may cause pain along the entire forefoot simply because if the big toe hurts then it forces you into a somewhat different gait that can cause additional pain. In order to know for sure, you would need to be examined by a doctor.
Short of surgery other things you could try would be cortisone injections or perhaps physical therapy. Both of these treatments would probably give you relief but not for an indefinite period of time.
Marc Mitnick DPM

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healing without cast

I was hit by car while biking and fractured my foot. For a couple of days I followed RICE but then I went to work. My foot started to swell and I went to emergency room where an xray showed that I had a fracture. The orthopedic doctor ordered an MRI and I was informed that there is no additional injury.
He ordered crutches and a boot to wear at all times even while sleeping.
My question is this. For 9 days I was stepping on that foot and didn't have much pain, does this new boot and the crutches are doing me any good at this stage of the game?
I am assuming that the foot started to heel on its own immediately without all that.



Hi Roula,
In spite of the fact that there is no pain, the doctor has you in a boot in order to allow the fracture to properly heal. Too many times if a fracture is under treated it can end up giving the patient permanent pain.
Follow your doctor's instructions.
Marc Mitnick DPM

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Burning pain between 2nd and 3rd toes

by J Hogan
(Los Angeles,USA)

During the day,I work in construction,while my mind is busy on measurements and such,I don't really notice the pain but when the day is done,I feel pain on the ball of my foot and burning between 2nd and 3rd toes.I have a pair of Nike sandels that have a high arch support and when I wear them it ,the pain,subsides somewhat.I looked up symptons and Mortons nueroma seems to be what it is.Most of my shoes are good to high quality,but I don't get the relief of my sandels.I can't wear that type of shoe for work.What can I do to relieve the pain and or repair my foot?

Unfortunately if your symptoms are severe and you truly have a Morton's neuroma (which it sounds like) you will need to see a podiatrist.
One thing you can try, however, would be an arch support with a metatarsal pad on it to try and take pressure off the nerve.
Go back to my section on Morton's neuroma; I describe the type of arch support that you should consider.
Marc Mitnick DPM

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my ankle is swollen about the size of a golf ball and it hurts bad

by wendy

A concrete block fell five feet scrapped the side of my leg ankle and foot. Landing on my ankle and top of my foot it has been 36 hours it sweells to the pooint of making my toes numb I can walk on it barely but it causes severe pain. Should I have it xrayed or wait to see if it improves on its own. I have kept it elevated and ice on it and treated the scraps with an antibacteria cream and bandage ,

Hi Wendy,
Thirty six hours with no real improvement suggests to me that it should be seen by a doctor who can then properly determine whether an xray or any other test is necessary.
Marc Mitnick DPM

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Foot pain in second toe; toe next to big toe

by Susan L
(Milwaukee, Wisconsin)

I have had pain in my second toe. The toe next to my big toe. It hurts to move it and when I walk it feels like I have a lump under that toe. The pain is constant even when I am not walking. It just hurts less when I am off it. It feels kinda like if I were to put a pencil under my toe and walk over it. Sometimes I even will get sharp pains up the top of me foot in that area. It swells up and gets red and sometimes if I am on it to much turns blue/purple. The more I am off it the color goes back. But I seem to also have a white circle on that toe, below the knuckle, that may be due to the fact that I broke that toe in the past. I will also get shooting pains from that toe up my leg once in awhile. It I try and stretch the toe by pulling my toes up late I get musle spasms or it feels like the toe is being stretched to much. I have always gotten muscle spams in that toe even as a child. But there constantly feels like I have a lump in the back of my toe, where the toe and the pad of my foot meet, kind of if you were to look under your foot it is where it kind of looks like a arch from your toe to your pad. Have any ideas? I have had a xray and it is not broken. The doctor took blood work in case of gout, but I really don't think it is the gout... It hurts more when I walk barefoot, if I wear the right shoe it hurts less, but eventually swells and then you can see after being on it for awhile the entire foot gets swollen. What are your thoughts?

Hi Susan,
I do not know how old you are or your medical history but I am concerned that the toe is turning colors.
The pain and lump on the bottom is generally from inflammation, but that alone would not explain the color changes. Color changes are suggestive of circulation issues.
I would advise you to see a podiatrist and make sure you mention the color changes when you are being examined.
Marc Mitnick DPM

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burning sensation and pain in third toe

by kris
(st. louis)

About two and a half months ago my third toe on my left foot started to burn. It is slightly swollen and red and has been that way the whole time. The redness covers the bottom of the toe,the sides and about 1/4 inch down the toe beneath the nail. Sometimes there is a shooting pain or the toe just aches, throbs or burns even when the foot is elevated. If I point the toes there is pain , or if I press the toe to the floor, there is pain. I do not have diabetes, I exercise and am fit. I am taking Advair for asthma. I take coumadin because of an artificial heart valve. I have been experiencing pain in the bottom of my foot after exercising.

Hi Kris,
Two things that come to mind in causing your toe to appear the way it does would be either chronic inflammation as in an arthritic type condition or perhaps poor circulation going into the toe.
I think the smart move would be to see a local podiatrist and have he or she examine the toe. This has been going on for 10 weeks and that is way too long to expect this problem to clear itself up.
Marc Mitnick DPM

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lump on top left side of my foot.

by Karen
(New Jersey, USA)

I hit the top of my foot off of a doggy gate a couple of weeks ago. It hurt really bad so I went to the ER to see if I had broken anything. The Dr. said it was bruise and now I have a lump in the same area that was bruised. The lump is sore to the touch but is under the skin.

Hi Karen,
The lump could be nothing more than inflammation of the soft tissue on the top of your foot, but there is also the possiblity of an inflamed vein (phlebitis) which can occur on the top of the foot secondary to trauma.
Your best bet would be to check with your doctor who can make a proper diagnosis.
Marc Mitnick DPM

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capsulities of the mtp joint and possible the start of hammertoe


i have been having this probelm for over two months now....I have terrible pain in the ball of my foot...the second dr i have been seeing put me in an aircast and told me to stay off it 6 weeks later it is worse. I started pt because i read it will help inflammation...i have gone for one week so far and i feel worse at night. How long will this take to heal. Should i be using a walker or cruthes to heal it...I am taking ibprofen.

If you have what is known as a rigid hammertoe where the toe is rigidly bent up in the air, then there is a good chance your capsulitis may never go away because that area is constantly being stretched by the hammertoe. In these cases the hammertoe deformity would have to be corrected. If you have not already done so, an MRI would be indicated to make sure there is nothing else going on in that area causing your pain.
Marc Mitnick DPM

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Etching burning pain in left second toe at night only.

by Gerard
(Homestead, Florida.)

This has happen now the 3rd time in about 8 months. The etching burning pain wakes me up at night and only at this happens and it stays with me for a long time. I sleep with socks, I live in South Florida. I sleep with central cooling system 72 deg at night.In the pass I remove my socks and it seems to help, but still not sure. I do have a back problem, L4 & L5 S2 degenerative disc, so I have to do a lot of stretching, but when this happens there is no pain in lower leg, but there is a very little amount of numbness in big & second toe when this happens. Sometimes this would happen maybe 2-3 nights in a row, then disappears for months.

Hi Gerard,
The areas you want to explore with your doctor would be a radiculopathy or irritation where the nerves come out of the spinal column.
You would also want to see if there is any irritation of the local nerves in the area of the second toe.
Third, you want to make sure there is not a vascular component to the problem such as arterial compromise.
Marc Mitnick DPM

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swollen second toe

by Stan
(Saltburn by the sea england)

I have been diagnosed with gout and first it was in my big toe near where you would get a bunion. it then went to my second toe where the pain was unbearable. i have had several attacks but the joint on my second toe remains swollen all the time now even when gout is not present .Is this normal or is it possible that i have another problem? this has been like it for at least 12 months now.

Hi Stan,
There is always the possibility that another problem exists, but in gout if enough uric acid crystals develop in the joint, the area will remain swollen all the time.
If nothing else you need to get your uric acid under control to prevent further attacks, once that is accomplished you may have to enterain surgical intervention on the second toe if it hurts you on a regular basis.
Marc Mitnick DPM

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mild pain and swelling in my toes and forefoot after a 5th metatarsal head fracture

by Kim O
(White Lake Mi)

5 weeks ago I fractured the 5th metatarsal head on my left foot... Doc gave me a walker boot to wear to help the pain and healing... it all seemed to work fine .. at my 2 wk chech up I was told everything is healing well... that in a couple more weeks I will be fine, Good as new !
I decide to not wear the boot the pass week at work... and everyday since then my foot hurts to bend my toes.. they ache their stiff and slightly swellon at the end of the day... I have a small poping in my baby toe when I bend it along with a tiny bit of pain.. also now the top of my foot hurts Slightly when I bend my toes and walk... not to mention my big toe from the stress I place on it when I walk trying to adjust my step so my foot doesnt hurt as much...
How I injuryed my foot was completely dumb...I was walking thru a door way and cut the opening short and kicked the door jam with atleast the last 3 toes on my left foot... apparently the baby toe took the worse of the force... but now I'm feeling it in more than that .... Help .. I will be heading back to see my Ortho.. for my next check up of 5 weeks.. feeling like a boob .. since there are others worse off than myself... but was still wondering what your thoughts of this all might be and what to do to help the healing ....
Starting to get a bit frustrated and Annoyed not being able to walk correctly or even go back to the gym.......Signed Hop-a-long Kim

Hi Kim,
First of all, put the boot back on. Regardless of how well the foot may have felt, you should have never taken the boot off. The purpose of the boot is to allow the injured area to heal.
Secondly, give the doctor's office a call and tell them the same thing you told me, see if they want you to come in for an xray to see if you did any further damage.
Marc Mitnick DPM

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possible broken toe swellling after 3 weeks

by Sam
(Springfield, MO)

It's been about 3 weeks since I jammed my bare toes on steel exercise equipment.
I think that the little toe was broken, but was told by a nurse at my dr's office that there's really nothing they can do for a broken toe, so I've waited for it to heal without medical treatment. I've used ice, as needed, and kept most of my weight off of it while walking. It's stayed pretty sore, but seemed to be improving ---- until this evening. It became more painful after my evening 'dog walk' and I discovered that it's quite swollen again and fairly red. Any idea why it would get worse, with no real changes in activity on my part? I am a healthy fifty year old female. Thanks in advance for any info.

Hi Sam,
A common misconception among many people is that there is no treatment for a broken toe. Nothing could be further from the truth. A broken bone is a broken bone regardless of where it occurs and needs to be treated.
The problem with undertreating/not treating a broken bone is you run the risk of developing a nonunion where the bone never heals and then ends up being a constant source of pain.
I would suggest you consult with a podiatrist in your area, have an xray, see what type of fracture has occurred and then have appropriate treatment.
The fact that three weeks has passed does not help matters but nonetheless the toe needs treatment.
Marc Mitnick DPM

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Mayo Clinic

Johns Hopkins Medicine


Arthritis Foundation

University of Rochester Medical Center

Harvard Health

American Academy of Pediatrics

Penn State Medical Center

National Institutes of Health

Columbia University Department of Rehabilitation


Stanford Health Care

Illinois Bone and Joint Institute

Mount Sinai Hospital

Institute for Chronic Pain

University of Florida Health

American Family Physician


University of Maryland Medical Center

(items I prescribe in the office)

Orthotics for multiple types of foot pain
best buy in a pre-made orthotic
click link below


Orthotics for heel and arch pain for those who must wear dress shoes
click link below


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Click to verify - Before you buy!

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I found your website and articles most interesting.


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(location unknown)
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Thanks again so much for the information in the article. Very interesting.


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J. Simmons

(location unknown)
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Yours truly,

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Thank you for your time and expertise in answering my question…..


(location unknown)
First, thanks for putting together this website. Its the most informative site I have found dealing with foot problems. Last June I started having pain and swelling at …….


(location unknown)
First of all, thank you for having all this useful information available in one place. I've been through most of your website and based on my research, pain and evaluations I think I've narrowed things down quite a bit.

Pete M.

(location unknown)
Thank you for the best site I have found when researching foot pain.

Glenda B.

Madison, Alabama
Thanks for replying so quickly. I was a bit concerned. I think your website is great, and chock full of info.....


Denison, TX
Dr. Marc, Thank you so much for your reply which seemed to be right on. I have researched many sites but you put me on the right path to the possible answer. My foot pain may not rule the rest of my life after all! I believe I'll make a sign that reads, "THE END IS NEAR!" Thanks Very Much,


West lafayette, IN
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Tampa, Florida 33624
Hi. This is a great site! I'm a healthy middle aged woman who is in good health, but.....


Just a wee word of thanks for your wonderful website...It is a terrific service...Thank you for providing your knowledge and help...With highest regards, m ebeling

Michael D. Ebeling

Tampa, Florida 33624

Thanks for a most interesting website, which has helped a lot.



Dear Dr.Mitnick

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I thank you for putting together this incredible website.


Dragica W.


....I have been told that it is not hard enough to be cut off. Please help, I am not sure what to do now! THANKS FOR A WONDERFUL AND VERY HELPFUL SITE!


South Africa

You have an unusually clear, informative and well-written website for laypersons. Thank you for that.

Matthew W.

Mansfield Ctr, CT

First, I'd like to thank you for all the information that you provide on your website and the opportunity to write to you.


Placentia, California

First, I want to let you know that you have the best web site I've found related to foot issues. (The only thing I had difficulty finding was the "ask a question" page.)


Unknown location

I received the orthotics Monday afternoon and began wearing them Tuesday. After two days I would say that I have noticed a huge improvement in the discomfort I have been experiencing. My foot feels better than it has in months.

Ric J.

Unknown location

I greatly admire someone like you who would donate and dedicate so much time and effort to helping strangers with no compensation. Truly, it is uncommonly kind. And your site is so intelligently arranged.

Ron R.

Pacific Grove, CA

I used to work for a podiatrist (front desk) back during summers in college years ago, so I know the benefits of good care. Again, I want to thank you for an EXCELLENT website. It was so great to get to your site (top of google search) and actually find all the answers I needed EASILY and QUICKLY! Clearly you put a ton of work into it and I really appreciate it.

All the best,


Alameda, California

By the way, millions of websites could use yours as a guideline on how to organize information and make the site user-friendly. Kudos to you!


Thank you for your very interesting and informative site!


Hi. I come to your site often looking for information. It is really informative and I appreciate it very much. I have RA and have been having considerable amount of foot pain...... Dee RN

Thanks very much for the wonderful informative site.


New Zealand

Thank You for my answer! I have been schedule for a bone density scan, allingment, and I am in the process of getting orthotics made, and checking out the natural remedies. Thank again! What a great web site!



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Cindy H.

I searched the internet everywhere for a clear description and illustration of my symptoms/problem. was where I ended my search with answers. If I lived in Jersey (left 30 years ago) and didn't live in Florida I would definetly make an appointment with Dr. Mitnick.

Thanks, Kathy

1st of all THANKS A LOT for your great site......


Thank you so much for your response. I will let you know how I am doing if you would like. Your website is awesome!


South Carolina
Hello! I want to thank you for such an informative website! I found you based on my ankle pain search and am happy to realize that there may be a relatively simple cause and solution....


unknown location

...Thanks for your fantastic service.


Arlington, VA

Thank you so very much, that would be much appreciated. I love those insoles, by the way. (referring to Superstep orthotics)

Kelly W.

San Clemente, CA

Dr Marc is fantastic...He seems to know exactly what you are feeling with the problems you are having. I wish he was in my home town so I could go to him with my problems!!!!!!!!!!!!!


location unknown

Great insights! Thanks Doc, you're the best.


location unknown

I have been experiencing foot pain of various sorts and am working to figure out what it is. I found this site and can only say BRAVO!! What an excellent site! The time it must have taken to put all this together must've been a daunting task! I am sure it has helped so many people. Thank you so very much for doing this.


location unknown

Dr. Mitnick, Thank you so much for your reply. I did let my physician know and they took an x-ray - all is well! Also, thank you for providing this wonderful site, it is very helpful with lots of useful information! I appreciate your gift of time! God bless.


Dr. Mitnick, Thank you, you were 100% correct. The pain finally brought me to the ER. I spent 8 days in the hospital. The Doppler you spoke of was able to show that there was no pulse in that foot. This was an arterial clot that split and traveled throughout my leg. My leg was almost amputated. I am in rough shape but have all my parts intact!! You certainly know what you are talking about. Thank you for taking the time to answer. Yours Truly!


Staying at home after hallux surgery I spend quite a lot of time seaching info useful for avoiding problems which might come back. Today I found your site and I am .... delighted it happened. It's one of the best site I found last days.



Thanks for taking time to read and answer so many questions. It is truly a public service!


Seattle, WA

I just wanted to say that I am very greatful for this website!!


location unknown

Also, and importantly, just want to praise this web site. Thorough and thoughtfully presented, it certainly must be of considerable assistance to anyone with a foot problem. Terrific -- and very interesting.I trust the address comes up easily for those seeking information.


New Jersey

Thanks so much for answering my question. You've been more help to me than my own Dr. has been lately. Thanks again....I hope to be able to walk without pain someday.


location unknown

Wow, that is exactly the information needed!!! thank you thank you thank you!!! I appreciate this help so very much from Marc Mitnick DPM. Excellent information and help to improve One's life.


location unknown

Thanks so much for this website Dr. Marc! It is so nice that you have this ask the doctor feature..I'm sure I'ts been helpful for alot of people. I will try what you suggested and see if it helps...thanks again!


Evansville, IA

Dear Marc

I just want to say thank you for the quick response and the good info. I find it amazing and a super nice thing that you do here by answering medical questions at no charge.

Russ W.

location unknown

Your website is full of a lot of helpful information, and I am very impressed with the time in which you responded to my post. Thank you again for your time and consideration in your response.


location unknown

Thank you very much for the information, I will consider it. Excellent web site.


San Diego, CA

Dr. Mitnick, Just want to say thank you so very much for your quick response and very informative reply! After reading what you had to say, I called the doctor's office and was able to get in and see him the same day as my injury. Toe was x-rayed and luckily, it is not broken or fractured. Very badly bruised and will probably lose the toe nail. And although my toe and toe nail are still very black and blue and very sore, they ARE both starting to feel a little better. So again, thank you! I am so very happy that I came across your website. The service you provide is outstanding and immeasurable!


Albany, NY

Thank you so much for all of your advice. In searching the web for people dealing with this same issue i can tell you that you are a Knight In shining Armor! If I lived in Jersey I would gladly be your Spokesperson. Hopefully next time you hear from me it will be good news. God Bless,

Jill S.

location unknown



Whichita, KS

thanks again, this site is very helpful.


Boston, MA

Like others have stated...This site is amazing and I am so thankful that it was created.

....Keep up what your doing. Your a life saver.



Thanks again for the information provided on your site. It's easy for non-medical folk to understand your writing, and helps provide better communication between patient and doctor.



Wonderful advice

by: Anonymous

This is the best site for foot problem info.

Thank you for this information. This description fits my pain and inflammation behind my 2nd toe perfectly.

by: Max

location unknown
Again, I really appreciate that you responded to my inquiry, and that your mention of Parkinson's helped me to find my way to a diagnosis of this difficult to diagnose disease. Most patients see on average 16 doctors before they are diagnosed. I hope that you can help other people that ask for your expertise in the future.

Barb D.

I just wanted to say that I am very greatful for this website!! I have had a fusion in my rt foot and am finally getting a little bit better......


location unknown
Again, Thank you from the bottom of my heart for taking the time to answer my question....your an angel!


Thank you for your response. You have provided some great insight (to my question)....


location unknown
Thank-you so very much for responding so quickly and in such detail to my question!! I will give my surgeon a call today!! This website is terrific!!!! Thank-you again!


North Carolina
Many Thanks Dr Marc!
Thank you for your response. It sounds like a good plan to me. He did not cut the wart out first ...


location unknown

Thanks again doc for having this website and we STILL need qualified Podiatrists in beautiful sunny Tampa Bay (Bradenton) Florida.

Bessie Mae

Dear Dr. Mitnick, Thank you so very much for taking your time to answer my question. You have greatly relieved my anxiety related to the continual tingly I feel in my feet. I will share your response with my podiatrist next week. God bless you for having this question and answer page on your website! Most gratefully,

Lynne T.

location unknown
Your webpage is excellent, I commend you on sharing your knowledge to the public.


New Jersey

Thank you. you were more detailed than what others have told me they finally called from the last xrays and my son is now in a cast for 2 weeks he did have a fracture that was not noticeable.

a mom

location unknown

I have read your website and I have to admit that I am amazed at all the information that is on here. I have learned more than the three years I have been going to several doctors that I have seen!!


Lenoir, NC

Thank you so much Doc for a quick and thorough response!


Bellevue, WA

I cannot thank you enough for your response, opinion, and suggestions! I want you to know how much it means to me, and I'm sure everyone else who has ever asked you a question! I feel like you're a lifesaver and have empowered me to take a stronger role and stand up for myself and my feet!


location unknown

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    One of the best ways to help yourself heal faster after surgery is to eat well. Getting the proper nutrition will provide your body with the essentials it needs to promote healing. Here is a suggestio…

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  3. Cancer and Type 2 Diabetes

    Jan 25, 23 04:52 PM

    An article revealing that older type 2 diabetics have a higher incidence of cancer then non-diabetics. It is suggested that cancer may surpass CVD as the number one cause of death in older diabetics.

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  4. Does glucosamine or MSM reduce arthritis pain?

    Jan 22, 23 01:41 PM

    A good review of the possible benefits to taking glucosamine, chondroitin or MSM for arthritis. Always beware of the possible side effects of over the counter supplements.

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  5. shin splints

    Jan 18, 23 05:12 PM

    A great review on the various causes of shin splints, along with treatment options.

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  6. Whats new in skin cancer?

    Jan 15, 23 08:32 PM

    A presentation of newer skin protection combinations in an effort to better protect the skin from the hazards of sun exposure.

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  7. Causes and risk factors of warts

    Jan 14, 23 05:02 PM

    A good review of the causes of warts and protective measures you can take to prevent developing them.

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  8. Do chronic wounds need to be dressed daily?

    Jan 11, 23 02:18 PM

    Because of supply chain shortages as well as staffing shortages particularly during the pandemic, many institutions extended the time between dressing changes for chronic wounds. Is this really the be…

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  9. Food choices that raise your risk of type 2 diabetes

    Jan 08, 23 10:07 AM

    A good review of how blood sugars can become elevated and the harm that can do. Certain food groups have a tendency to raise your blood sugars and should be avoided.

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  10. Outcome stats from Scarf bunionectomy

    Jan 03, 23 03:04 PM

    The Journal of Foot and Ankle Surgery recently reported a meta analysis of outcomes in 1583 Scarf bunionectomies that met their inclusion criteria. Adverse events did not seem to be any better or wors…

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