puncture wounds (and foreign bodies)

Puncture wounds occur when a sharp object penetrates the skin, and in the foot they carry a higher risk of infection and hidden injury. Even when the object is removed, complications can develop—especially if treatment is delayed or if the patient has diabetes, poor circulation, or a weakened immune system.

These injuries vary widely. Some people feel immediate pain, while others barely notice the puncture, particularly those with neuropathy. Foreign bodies such as wood, glass, or metal may remain embedded, and walking can push them deeper into the foot. X‑rays can detect many objects, while ultrasound or MRI may be needed for materials not visible on X‑ray.

Infections are a major concern. Bacteria such as Pseudomonas aeruginosa, MRSA, and Clostridium tetani (tetanus) are associated with puncture wounds, especially those involving dirty or contaminated objects. Not all wounds require antibiotics, but signs such as redness, swelling, drainage, or increasing pain warrant medical evaluation.

Tetanus protection depends on the patient’s immunization history. Deep or contaminated wounds may require a booster. Deeply embedded foreign bodies or those near joints, nerves, or blood vessels may need removal under anesthesia to prevent further damage.

⚠️ Any puncture wound that is deep, contaminated, painful, or slow to heal—especially in diabetics—should be evaluated promptly to rule out infection or a retained foreign body.
Author: Dr. Marc Mitnick
Reviewed by: Medical Review Board



A puncture wound is a break that occurs in the skin from a foreign object. The foreign object may or may not stay embedded in the skin and structures below the skin. A wound of this nature may occur anywhere on the body but as you can well imagine is very common in the foot. This discussion will relate to punctures of the foot.

Assuming the foreign object is removed, most wounds will heal uneventfully, but a certain percent who delay medical care will develop complications, primarily an infection. More severe complications include osteomyelitis which is a bone infection, a septic joint (infected joint) from penetration of the foreign body into a joint, neurological impairment due to damage to a nerve, or vascular impairment as a result of the foreign body damaging a blood vessel, and loss of function in a certain area due to the penetrating trauma inflicted by the foreign body.

This type of wounds are very common in children, people who work outdoors, at construction sites, and people who do a lot of walking in bare feet.

Initially, the presentation of a puncture wound will vary widely between patients. Some people will know they stepped on something, may or may not been able to remove the object, and have no pain. Others will have trouble walking even though they have no overt sign of infection and of course others will have difficulty walking and their foot will be red and swollen.

who is at greater risk with a puncture wound

In addition to the wound, a person’s medical history comes into play as it relates to wounds of the foot. For example, a poorly controlled diabetic or a patient with poor circulation to the foot is at greater risk for infection. One of the problems with a diabetic is that they may not know they stepped on a foreign object because of diabetic neuropathy, or the inability to feel the bottom of their feet.

People with immunosuppressive diseases are also at greater risk for infection and exacerbated problems from a puncture wound. The picture below is that of a puncture wound in between the first and second toe in a diabetic.

puncture wound in foot

Pinpointing the wound is usually easy enough but determining the presence of a foreign body in some cases can be very difficult. In superficial wounds like splinters and broken glass, the foreign body is either protruding from the skin or is just below the outer layer of skin. These wounds are easy to clean. Problems may occur when either the patient has tried to remove the foreign body, may or may not had success, but then comes in and the foreign body has been pushed further into the foot, or the partial remnant left over is more difficult to reach.

Additionally, in many cases the patient has been walking around with the foreign body in their foot for days and the pressure of walking has pushed the foreign object further into the foot. Depending on the mechanism of injury sometimes the foreign object is fairly far away from the actual site of the puncture wound.

removal of a foreign body

Knowing where the foreign object is located and how deep it is goes a long way in determining how difficult it will be to remove. Most superficial foreign bodies can be removed in the office, many without anesthesia. The problem arises when it is determined that the foreign object is too deep and to remove it will require a fair amount of dissection. These cases are better treated in the hospital under anesthesia and adequate hemostasis (control of bleeding).

When the foreign body is determined to be deeper in the foot there are a number of diagnostic tests that can be performed to determine the location. The simplest is an x-ray with at least two views. X-rays will spot any metallic objects like nails or pins and even glass depending on the lead content of the glass.

For more difficult objects not seen on x-ray an ultrasound or MRI may be indicated. MRI’s are particularly helpful in not only identifying a foreign body, but also for checking to see if there has been any structural disturbance.

antibiotics for puncture wounds

In evaluating a foreign body it is important for the doctor to know the type of material that penetrated the foot and where the accident occurred. A piece of metal from a dirty construction site carries a greater chance of infection then a sewing needle stepped on at home.

Not all wounds require antibiotics. Right now there are no significant studies that suggest routine administration of antibiotics for the prevention of infection in foreign bodies will actually improve outcomes. The decision for antibiotics rests with your doctor. If your wound shows signs of infection like drainage, swelling, redness and pain you are probably a candidate for an antibiotic. Duration of the antibiotic will also be at the discretion of your doctor.

Two common organisms found in puncture wounds are Pseudomonas aeruginosa and methicillin resistant Staph aureus (MRSA). Although most infections do not end up in osteomyelitis, when it does it is usually a Pseudomonas infection. When a puncture wound fails to heal MRSA has to be ruled out.

The organism most associated with puncture wounds is Clostridium tetani which is associated with tetanus.

tetanus and puncture wounds

What about tetanus immunization? Generally, clean minor wounds do not require tetanus innoculation. Wounds that are contaminated with dirt, feces or are deep penetrating wounds may require a tetanus shot depending on the patient’s tetanus history.

If you are uncertain or have had less than 3 doses of Td (adult tetanus and diphtheria toxoids) or TIG (tetanus immune globulin) you will probably require immunization. If you have had your three doses but they were over five years ago, then you too will require additional immunization.

Frequently Asked Questions

What should I do if I get a puncture wound in my foot?
Clean the area gently and remove any visible debris if possible, but avoid digging into the wound. Because puncture wounds can push foreign material deep into the foot, medical evaluation is recommended—especially if the object was dirty, the wound is deep, or you have diabetes or poor circulation.
How do I know if a puncture wound is infected?
Signs include redness, swelling, warmth, drainage, increasing pain, or difficulty walking. Infections from puncture wounds may involve organisms such as Pseudomonas or MRSA, and deeper infections like osteomyelitis can occur if treatment is delayed.
Do I need a tetanus shot after a puncture wound?
Deep or contaminated wounds may require a tetanus booster depending on your immunization history. Clean, minor wounds usually do not, but puncture wounds from dirty environments—such as construction sites—carry a higher risk and should be assessed by a healthcare professional.


REFERENCES

National Institutes of Health

American College of Foot and Ankle Surgeons

MedlinePlus

Questions I Have Answered From Visitors

Broken sewing needle in foot with continued throbbing pain

Visitor name: Not provided

Location: Not provided

Visitor's question

I had an X-ray done to confirm that there is a broken sewing needle in my foot. There was — between the toes, slanting downward. An antibiotic was prescribed (Keflex) and I was told to soak the foot in warm water and that it might come out on its own.

I’ve finished the antibiotics. There is less puffiness of the toes, and I soak my foot in warm water with Epsom salts. I’m still experiencing some throbbing, but not constant. I’m on my feet 8–12 hours a day (I work in an emergency room). Now there is a black‑bluish lump.

Should I be worried? The staff physicians suggest I think it over before having it dug out and that I should try to live with it.

Doctor's answer

Hi,

Up to this point you have not really gotten very good advice. If the sewing needle is lodged in the foot, there is almost no way it is coming out on its own. You can soak your foot for a year and the only way the needle will come out from soaking is if it is partially exposed. If it is partially exposed, it can be removed manually.

So what are your options?

Depending on how big the embedded piece of needle is, they have been known to burrow backwards and deeper into the tissue (much more commonly than coming out). In many cases, if they burrow deep enough and are not hitting any structures like a tendon or nerve, there is a chance they may eventually stop hurting.

The other option, of course, is to have it removed. Depending on the experience of the doctor dealing with the problem, sometimes they can be removed in a setting like an emergency room, but more than likely they will have to be removed in the operating room.

You know the old saying “it’s like looking for a needle in a haystack”? Well, sometimes removing a needle can be almost as difficult.

Many times, just opening up the original entry site where the needle penetrated and lightly probing the area allows the needle to be felt and removed. If that does not work, the needle can be identified under ultrasound and then removed.

I have not seen your X‑ray, nor do I know how long the needle is, but if the needle is angled, more than likely if it were to get pushed back, it would hit one of the toe bones or the head of the metatarsal, preventing it from migrating further.

The fact of the matter is: if the needle hurts, then it has to be removed — it is just that simple.

One caveat: you mention a black‑and‑blue lump. If that lump is at the spot where the needle entered the foot, you may be developing a sterile abscess — the body’s way of walling off the foreign body. The good news is that if you have developed an abscess, a doctor can carefully open it, and in many instances the head of the needle will be sitting right there and can be easily removed.

Marc Mitnick DPM


Extreme sharp pain in my big toe

Visitor name: Darren

Location: Arnhem, Netherlands

Visitor's question

Quite simple cause really.

In November, I stepped on a drawing pin which went all the way into my big toe. I immediately pulled it out (no blood) and went to bed (was hurting). Over the next week it hurt when I put my full weight on it but eventually the pain went away.

Now here's the strange bit.

Now and then when I walk on it again I get EXACTLY the same pain as if I am stepping on it again. The pain goes away quickly but just for a few moments it is extremely painful (sharp). There is no sign of infection or anything.

I am an ex semi-pro rugby player so I know what pain is, so I am not making a mountain out of a mole hill, as they say.

It is now February and I am completely bemused why I am still getting this.

I have had tetanus and apart from some fungi on my feet everything else is fine.

Best regards,
Darren

Doctor's answer

Hi Darren,

Strange things happen all the time, but I am not so sure this is one of them. Evidently, when you stepped on the pin, it did some damage to a structure in your toe.

I will assume the pin went into the bottom of your toe (you stepped on it), and if that is the case and if the pin entered exactly in the middle portion of the bottom of the toe, then my first thought would be that you may have done some damage to the flexor tendon, which is the tendon that allows you to bend your toe downward.

If the pin insertion was off‑center, then the pin may have hit the bone. If the pin insertion was more to the outside of the toe, then there is always the possibility that the pin hit what is known as one of the proper digital nerves, which are nerves that go into the toe and give you sensation.

So now the question becomes how much force was exerted when the pin went through the skin and “stuck” whatever structure it hit. The point of all this is that you probably aggravated something just enough that it flares up from time to time, and when it does flare up it hurts for a short period of time.

Without having the luxury of being able to see where the pin actually went into your toe, it is impossible for me to be any more specific.

You certainly could visit a local doctor and have him or her examine you to help determine what structure was damaged. The biggest concern on my part is that perhaps you did hit the bone. In these cases there is always the concern of a bone infection (osteomyelitis). Based on your narrative it does not sound like this occurred, but again, I cannot examine you.

So assuming there is no bone infection, here is what you can do. If you notice the incidence of pain is becoming less frequent and the intensity of each episode is getting weaker, then I would just wait it out and over time it should subside altogether. The problem is that because it is the bottom of your toe and you are constantly walking on it, the everyday walking will prolong the symptoms — unlike, for example, if you had stuck your finger with a pin; you could rest the finger and it would heal in a much quicker time frame.

On the other hand, if the intensity of the pain concerns you, then the logical choice would be to consult a local doctor.

Marc Mitnick DPM

Use this search box to search FOOT PAIN EXPLAINED exclusively


If you happen to live in the New York - New Jersey area and would like to visit our office
Dr. Marc Mitnick

151 Summit Ave.
Summit, NJ 07901
908-522-0761


To make an appointment online or for directions to our office click Dr. Marc Mitnick.

DISCLAIMER: The purpose of this site is purely informational in nature. It is not intended to diagnose, treat or cure any medical condition. This information is not a substitute for advice from a medical professional. Please consult your healthcare provider for accurate diagnosis and treatment. The information presented here may be subject to errors and omissions.


SITE LAST UPDATED: MAY 2026

translate page

ORTHOTICS for multiple types of foot pain
best buy in a pre-made orthotic
click link below


SuperStepOrthotics


ORTHOTICS for heel and arch pain for those who must wear dress shoes
click link below


redithotics



I've been doing some aggressive research lately (it's how I found your incredible website) and realize now that my symptoms are not consistant with the diagnosis.

Jennifer

Hunterville, NC


….after reviewing your amazing site (great for the avg. jill). So thank you very much!!!

Liesbeth

NY


I am really, really impressed with your plain-speak explanations for the various conditions.

Jacqueline

NJ
This was an extremely helpful site. I have an appointment on the 18th and your info. Was right on target…..

Jack

Fla
A well organized site containing much information written in a manner that the average reader can comprehend.

Jean

Ontario, Canada
I found your website and articles most interesting.

Andrew

Fla.
Thank you for a quick response. I think your site is the best information site on foot pain and I have viewed many.

Judy

(location unknown)
I came to your website, footspecialist.net via www.foot-pain explained .com which I think is also your website? I thought explanations for different types of problems were well addressed and thoughtfully stated for the patient in mind.

L.W.

New York
You have an amazing and extremely informative site. I enjoyed looking through all of the data and stats.

Yvette

Memphis, TN
Thanks again so much for the information in the article. Very interesting.

Anna

Scotland
Great article. I have had plantar fasciitis since I was in high school……..

J. Simmons

(location unknown)
Dear Dr. Mitnick, The orthotics arrived four days ago and I slipped them into my shoes immediately. I was skeptical as to the usefulness of the item, they really didn't look very exotic. I have to say though, after using them for just four days, I have experienced grand relief from my foot pain. Even the very first day, I was able to do a lot of work while on my feet with at least a 75% reduction of pain. It has only gotten better every day, and I go nowhere without my shoes with the orthotics. I had been experiencing extreme heel and sole pain for about six months and had to take extended breaks off my feet many times a day as well as regular doses of Ibuprofen. Since getting the orthotics, my life has returned to normal and I feel good again. Just wanted to say thanks for the recommendation for a very effective item, I had no idea what a change this item could affect.

Yours truly,

J.C. Forbes

Tennessee
Thanks for the Response, you hit it on the head.

Steve

Redondo Beach, CA
Thank you for your time and expertise in answering my question…..

LH

(location unknown)
First, thanks for putting together this website. Its the most informative site I have found dealing with foot problems. Last June I started having pain and swelling at …….

Joe

(location unknown)
First of all, thank you for having all this useful information available in one place. I've been through most of your website and based on my research, pain and evaluations I think I've narrowed things down quite a bit.

Pete M.

(location unknown)
Thank you for the best site I have found when researching foot pain.

Glenda B.

Madison, Alabama
Thanks for replying so quickly. I was a bit concerned. I think your website is great, and chock full of info.....

Carol

Denison, TX
Dr. Marc, Thank you so much for your reply which seemed to be right on. I have researched many sites but you put me on the right path to the possible answer. My foot pain may not rule the rest of my life after all! I believe I'll make a sign that reads, "THE END IS NEAR!" Thanks Very Much,

Dawn

West lafayette, IN
Dear sir...no doubt you get positive comments re your site...May I please be added to the list of your admirers. In all of my years of web surfing I would say your site is right there with the very best. Thank you for taking the time to write the terrific info you provide and for putting things into laymen terms for us mere mortals. I pray you have much on going success and thank you again for a deed well done. As for me I did not find much help for my symptoms and will continue on my quest. Were you anywhere in the South I would make and appointment...Thanks again dear sir...m.e.

Michael E.

Tampa, Florida 33624
Hi. This is a great site! I'm a healthy middle aged woman who is in good health, but.....

Kelly

Texas
Just a wee word of thanks for your wonderful website...It is a terrific service...Thank you for providing your knowledge and help...With highest regards, m ebeling

Michael D. Ebeling

Tampa, Florida 33624


Thanks for a most interesting website, which has helped a lot.

Steve

UK


Dear Dr.Mitnick

I usually do my research on the Mayo clinic website. I think your website is the most informative site I have found when researching foot pain.

I thank you for putting together this incredible website.

Regards,

Dragica W.

Edmonton,Canada


....I have been told that it is not hard enough to be cut off. Please help, I am not sure what to do now! THANKS FOR A WONDERFUL AND VERY HELPFUL SITE!

Roxy

South Africa


You have an unusually clear, informative and well-written website for laypersons. Thank you for that.

Matthew W.

Mansfield Ctr, CT


First, I'd like to thank you for all the information that you provide on your website and the opportunity to write to you.

Steve

Placentia, California


First, I want to let you know that you have the best web site I've found related to foot issues. (The only thing I had difficulty finding was the "ask a question" page.)

Unknown

Unknown location


I received the orthotics Monday afternoon and began wearing them Tuesday. After two days I would say that I have noticed a huge improvement in the discomfort I have been experiencing. My foot feels better than it has in months.

Ric J.

Unknown location


I greatly admire someone like you who would donate and dedicate so much time and effort to helping strangers with no compensation. Truly, it is uncommonly kind. And your site is so intelligently arranged.

Ron R.

Pacific Grove, CA


I used to work for a podiatrist (front desk) back during summers in college years ago, so I know the benefits of good care. Again, I want to thank you for an EXCELLENT website. It was so great to get to your site (top of google search) and actually find all the answers I needed EASILY and QUICKLY! Clearly you put a ton of work into it and I really appreciate it.

All the best,

Victoria

Alameda, California


By the way, millions of websites could use yours as a guideline on how to organize information and make the site user-friendly. Kudos to you!

Anonymous


Thank you for your very interesting and informative site!

Anonymous




Hi. I come to your site often looking for information. It is really informative and I appreciate it very much. I have RA and have been having considerable amount of foot pain...... Dee RN


Thanks very much for the wonderful informative site.

Catherine

New Zealand


Thank You for my answer! I have been schedule for a bone density scan, allingment, and I am in the process of getting orthotics made, and checking out the natural remedies. Thank again! What a great web site!

Sincerely

Josette


Yes I want both pair of orthotics. You don't have an option of ordering 2 at one time so I had to place the order twice. Thanks. My husband likes these and wants to put them in all of his shoes. (referring to Superstep orthotics)

Cindy H.

Arizona
I searched the internet everywhere for a clear description and illustration of my symptoms/problem. https://www.foot-pain-explained.com/ was where I ended my search with answers. If I lived in Jersey (left 30 years ago) and didn't live in Florida I would definetly make an appointment with Dr. Mitnick.

Thanks, Kathy

Florida
1st of all THANKS A LOT for your great site......

Anna

Poland
Thank you so much for your response. I will let you know how I am doing if you would like. Your website is awesome!

M P

South Carolina
Hello! I want to thank you for such an informative website! I found you based on my ankle pain search and am happy to realize that there may be a relatively simple cause and solution....

Natalie

unknown location


...Thanks for your fantastic service.

Gary

Arlington, VA


Thank you so very much, that would be much appreciated. I love those insoles, by the way. (referring to Superstep orthotics)

Kelly W.

San Clemente, CA


Dr Marc is fantastic...He seems to know exactly what you are feeling with the problems you are having. I wish he was in my home town so I could go to him with my problems!!!!!!!!!!!!!

Pam

location unknown


Great insights! Thanks Doc, you're the best.

Glen

location unknown


I have been experiencing foot pain of various sorts and am working to figure out what it is. I found this site and can only say BRAVO!! What an excellent site! The time it must have taken to put all this together must've been a daunting task! I am sure it has helped so many people. Thank you so very much for doing this.

Bre

location unknown


Dr. Mitnick, Thank you so much for your reply. I did let my physician know and they took an x-ray - all is well! Also, thank you for providing this wonderful site, it is very helpful with lots of useful information! I appreciate your gift of time! God bless.

anonymous




Dr. Mitnick, Thank you, you were 100% correct. The pain finally brought me to the ER. I spent 8 days in the hospital. The Doppler you spoke of was able to show that there was no pulse in that foot. This was an arterial clot that split and traveled throughout my leg. My leg was almost amputated. I am in rough shape but have all my parts intact!! You certainly know what you are talking about. Thank you for taking the time to answer. Yours Truly!

anonymous




Staying at home after hallux surgery I spend quite a lot of time seaching info useful for avoiding problems which might come back. Today I found your site and I am .... delighted it happened. It's one of the best site I found last days.

Anna

Poland




Thanks for taking time to read and answer so many questions. It is truly a public service!

Esh

Seattle, WA


I just wanted to say that I am very greatful for this website!!

Bonnie

location unknown




Also, and importantly, just want to praise this web site. Thorough and thoughtfully presented, it certainly must be of considerable assistance to anyone with a foot problem. Terrific -- and very interesting.I trust the address comes up easily for those seeking information.

Bill

New Jersey




Thanks so much for answering my question. You've been more help to me than my own Dr. has been lately. Thanks again....I hope to be able to walk without pain someday.

Debbie

location unknown




Wow, that is exactly the information needed!!! thank you thank you thank you!!! I appreciate this help so very much from Marc Mitnick DPM. Excellent information and help to improve One's life.

Chrissy

location unknown




Thanks so much for this website Dr. Marc! It is so nice that you have this ask the doctor feature..I'm sure I'ts been helpful for alot of people. I will try what you suggested and see if it helps...thanks again!

Tracy

Evansville, IA




Dear Marc

I just want to say thank you for the quick response and the good info. I find it amazing and a super nice thing that you do here by answering medical questions at no charge.

Russ W.

location unknown




Your website is full of a lot of helpful information, and I am very impressed with the time in which you responded to my post. Thank you again for your time and consideration in your response.

-Sunny.

location unknown




Thank you very much for the information, I will consider it. Excellent web site.

Jackie

San Diego, CA




Dr. Mitnick, Just want to say thank you so very much for your quick response and very informative reply! After reading what you had to say, I called the doctor's office and was able to get in and see him the same day as my injury. Toe was x-rayed and luckily, it is not broken or fractured. Very badly bruised and will probably lose the toe nail. And although my toe and toe nail are still very black and blue and very sore, they ARE both starting to feel a little better. So again, thank you! I am so very happy that I came across your website. The service you provide is outstanding and immeasurable!

Rivi,

Albany, NY




Thank you so much for all of your advice. In searching the web for people dealing with this same issue i can tell you that you are a Knight In shining Armor! If I lived in Jersey I would gladly be your Spokesperson. Hopefully next time you hear from me it will be good news. God Bless,

Jill S.

location unknown




THANK YOU SO VERY MUCH FOR YOUR TIME AND EFFORTS, YOU ARE SO VERY APPRECIATED. THANK YOU FOR ALL YOU DO.

Jackie

Whichita, KS




thanks again, this site is very helpful.

mark

Boston, MA




Like others have stated...This site is amazing and I am so thankful that it was created.

....Keep up what your doing. Your a life saver.

Michelle

Colorado




Thanks again for the information provided on your site. It's easy for non-medical folk to understand your writing, and helps provide better communication between patient and doctor.

annielou

Colorado


Wonderful advice

by: Anonymous

This is the best site for foot problem info.


Thank you for this information. This description fits my pain and inflammation behind my 2nd toe perfectly.

by: Max

location unknown
Again, I really appreciate that you responded to my inquiry, and that your mention of Parkinson's helped me to find my way to a diagnosis of this difficult to diagnose disease. Most patients see on average 16 doctors before they are diagnosed. I hope that you can help other people that ask for your expertise in the future.

Barb D.

Canada
I just wanted to say that I am very greatful for this website!! I have had a fusion in my rt foot and am finally getting a little bit better......

Bonnie

location unknown
Again, Thank you from the bottom of my heart for taking the time to answer my question....your an angel!

Nancie

Wisconsin
Thank you for your response. You have provided some great insight (to my question)....

Julie

location unknown
Thank-you so very much for responding so quickly and in such detail to my question!! I will give my surgeon a call today!! This website is terrific!!!! Thank-you again!

Renae

North Carolina
Many Thanks Dr Marc!
Thank you for your response. It sounds like a good plan to me. He did not cut the wart out first ...

KG

location unknown


Thanks again doc for having this website and we STILL need qualified Podiatrists in beautiful sunny Tampa Bay (Bradenton) Florida.

Bessie Mae

Florida
Dear Dr. Mitnick, Thank you so very much for taking your time to answer my question. You have greatly relieved my anxiety related to the continual tingly I feel in my feet. I will share your response with my podiatrist next week. God bless you for having this question and answer page on your website! Most gratefully,

Lynne T.

location unknown
Your webpage is excellent, I commend you on sharing your knowledge to the public.

Robert

New Jersey


Thank you. you were more detailed than what others have told me they finally called from the last xrays and my son is now in a cast for 2 weeks he did have a fracture that was not noticeable.

a mom

location unknown


I have read your website and I have to admit that I am amazed at all the information that is on here. I have learned more than the three years I have been going to several doctors that I have seen!!

Melody

Lenoir, NC


Thank you so much Doc for a quick and thorough response!

Rustam

Bellevue, WA


I cannot thank you enough for your response, opinion, and suggestions! I want you to know how much it means to me, and I'm sure everyone else who has ever asked you a question! I feel like you're a lifesaver and have empowered me to take a stronger role and stand up for myself and my feet!

Jodi

location unknown

Recent Articles

  1. Vitamin D impact on health

    Feb 06, 23 07:17 PM

    Researchers are suggesting that the effectiveness of Vitamin D in fighting and preventing disease is predicated on a persons body mass index (BMI). The thinner the person the greater the positive impa…

    Read More

  2. Foods to speed up healing

    Feb 01, 23 02:41 PM

    One of the best ways to help yourself heal faster after surgery is to eat well. Getting the proper nutrition will provide your body with the essentials it needs to promote healing. Here is a suggestio…

    Read More

  3. Cancer and Type 2 Diabetes

    Jan 25, 23 04:52 PM

    An article revealing that older type 2 diabetics have a higher incidence of cancer then non-diabetics. It is suggested that cancer may surpass CVD as the number one cause of death in older diabetics.

    Read More

  4. Does glucosamine or MSM reduce arthritis pain?

    Jan 22, 23 01:41 PM

    A good review of the possible benefits to taking glucosamine, chondroitin or MSM for arthritis. Always beware of the possible side effects of over the counter supplements.

    Read More

  5. shin splints

    Jan 18, 23 05:12 PM

    A great review on the various causes of shin splints, along with treatment options.

    Read More

  6. Whats new in skin cancer?

    Jan 15, 23 08:32 PM

    A presentation of newer skin protection combinations in an effort to better protect the skin from the hazards of sun exposure.

    Read More

  7. Causes and risk factors of warts

    Jan 14, 23 05:02 PM

    A good review of the causes of warts and protective measures you can take to prevent developing them.

    Read More

  8. Do chronic wounds need to be dressed daily?

    Jan 11, 23 02:18 PM

    Because of supply chain shortages as well as staffing shortages particularly during the pandemic, many institutions extended the time between dressing changes for chronic wounds. Is this really the be…

    Read More

  9. Food choices that raise your risk of type 2 diabetes

    Jan 08, 23 10:07 AM

    A good review of how blood sugars can become elevated and the harm that can do. Certain food groups have a tendency to raise your blood sugars and should be avoided.

    Read More

  10. Outcome stats from Scarf bunionectomy

    Jan 03, 23 03:04 PM

    The Journal of Foot and Ankle Surgery recently reported a meta analysis of outcomes in 1583 Scarf bunionectomies that met their inclusion criteria. Adverse events did not seem to be any better or wors…

    Read More