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The response to the question below was authored by Marc Mitnick DPM

Foot Pain After standing a couple minutes

by Madison
(Richfield, PA, USA)

It started one day when I was in the store and was walking a long time (I had been to previous stores as well, it was basically a night of being non stop on my feet). I was walking with my mom, we took a corner to go into another aisle and my right foot cramped up severely. I literally just dropped everything I had and grabbed my foot. I sat there massaging it but nothing helped. For about a half hour I sat there crying holding my foot that still was cramped up and had to have my mom help me out to the car to go home. I was not wearing good shoes, flats in fact. It’s 4 months later and I can barely stand for long before my foot starts to hurt, then eventually after awhile will lead to cramping up again if I ignore it. I’ve been to a doctor and a orthopedic dr and they both don’t know what it is, even after x rays. I do not do any running or anything that could have contributed.


I recently bought a good pair of Nikes and added cushioned gel insoles that helped temporarily, but I was in a store yesterday only to find after maybe 10-15 minutes of walking and standing, it was hurting already. As soon as it hurts I freak out because I picture that happening all over again. If it’s really severe, my foot can also stiffen up a bit.

It’s not the walking that is a huge issue, it’s
just standing. It actually eases a bit if I walk a couple steps, but even that, after awhile, gets my foot hurting.

I’ve tried 2 new pair of shoes. I’ve tried inserts. I’ve tried more water. I’ve tried exercises for weeks. Nothing is helping and I’m to the point I cry over it because I’m clueless. I just want to be back to the way I was.

I know some in this group ask for age, gender etc. so I’m a 16 year old female.

I really want to find something to do, I’m out of ideas and I’m extremely depressed avoiding going anywhere now. I feel trapped basically because without anywhere to sit, this happens EVERY time.

RESPONSE

Hi Madison,

You do not mention where in your foot you are getting your pain and of course that would be very helpful.

Based on your narrative, my first thought would be a condition called a midtarsal fault (you can read about it on my site). It is essentially a collapse of your arch that for most will cause pain on the top of the foot, particularly when standing and walking. This condition will be aggravated by wearing "flimsy" shoes that offer no support.

X-rays will appear normal to most doctors including most orthopedists. A good podiatrist should be able to make the diagnosis.

So, if your pain is occurring on the top of your foot, my first guess would be a midtarsal fault.

Ask your parents to make an appointment with a podiatrist in your area.

Marc Mitnick DPM
DISCLAIMER

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ADDITIONAL REFERENCES

Mayo Clinic

Johns Hopkins Medicine

MedlinePlus

Arthritis Foundation

University of Rochester Medical Center

Harvard Health

Drugs.com

American Academy of Pediatrics

Penn State Medical Center

National Institutes of Health

Columbia University Department of Rehabilitation

ScienceDirect

Stanford Health Care

Illinois Bone and Joint Institute

Mount Sinai Hospital

Institute for Chronic Pain

University of Florida Health

American Family Physician

Cedars-Sinai

University of Maryland Medical Center
If you happen to live in the New York - New Jersey area and would like to visit our office

Dr. Marc Mitnick

151 Summit Ave.
Summit, NJ 07901
908-522-0761


To make an appointment online or for directions to our office click Dr. Marc Mitnick.

DISCLAIMER: The purpose of this site is purely informational in nature. It is not intended to diagnose, treat or cure any medical condition. This information is not a substitute for advice from a medical professional. Please consult your healthcare provider for accurate diagnosis and treatment. The information presented here may be subject to errors and omissions.


SITE LAST UPDATED: MAY 2026




MY PRODUCT RECOMMENDATIONS
(items I prescribe in the office)


Orthotics for multiple types of foot pain
best buy in a pre-made orthotic
click link below


SuperStepOrthotics

Orthotics for heel and arch pain for those who must wear dress shoes
click link below


redithotics

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(location unknown)
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(location unknown)
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Yours truly,

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Redondo Beach, CA
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LH

(location unknown)
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(location unknown)
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UK

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Regards,

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South Africa

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Mansfield Ctr, CT

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Placentia, California

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Unknown

Unknown location

I received the orthotics Monday afternoon and began wearing them Tuesday. After two days I would say that I have noticed a huge improvement in the discomfort I have been experiencing. My foot feels better than it has in months.

Ric J.

Unknown location

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All the best,

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Alameda, California

By the way, millions of websites could use yours as a guideline on how to organize information and make the site user-friendly. Kudos to you!

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Thank you for your very interesting and informative site!

Anonymous



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New Zealand

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Sincerely

Josette

Yes I want both pair of orthotics. You don't have an option of ordering 2 at one time so I had to place the order twice. Thanks. My husband likes these and wants to put them in all of his shoes. (referring to Superstep orthotics)

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Arizona
I searched the internet everywhere for a clear description and illustration of my symptoms/problem. https://www.foot-pain-explained.com/ was where I ended my search with answers. If I lived in Jersey (left 30 years ago) and didn't live in Florida I would definetly make an appointment with Dr. Mitnick.

Thanks, Kathy

Florida
1st of all THANKS A LOT for your great site......

Anna

Poland
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M P

South Carolina
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Natalie

unknown location


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Arlington, VA


Thank you so very much, that would be much appreciated. I love those insoles, by the way. (referring to Superstep orthotics)

Kelly W.

San Clemente, CA


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Pam

location unknown


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Glen

location unknown


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Bre

location unknown


Dr. Mitnick, Thank you so much for your reply. I did let my physician know and they took an x-ray - all is well! Also, thank you for providing this wonderful site, it is very helpful with lots of useful information! I appreciate your gift of time! God bless.

anonymous



Dr. Mitnick, Thank you, you were 100% correct. The pain finally brought me to the ER. I spent 8 days in the hospital. The Doppler you spoke of was able to show that there was no pulse in that foot. This was an arterial clot that split and traveled throughout my leg. My leg was almost amputated. I am in rough shape but have all my parts intact!! You certainly know what you are talking about. Thank you for taking the time to answer. Yours Truly!

anonymous



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Anna

Poland



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Seattle, WA


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Bonnie

location unknown



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Bill

New Jersey



Thanks so much for answering my question. You've been more help to me than my own Dr. has been lately. Thanks again....I hope to be able to walk without pain someday.

Debbie

location unknown



Wow, that is exactly the information needed!!! thank you thank you thank you!!! I appreciate this help so very much from Marc Mitnick DPM. Excellent information and help to improve One's life.

Chrissy

location unknown



Thanks so much for this website Dr. Marc! It is so nice that you have this ask the doctor feature..I'm sure I'ts been helpful for alot of people. I will try what you suggested and see if it helps...thanks again!

Tracy

Evansville, IA



Dear Marc

I just want to say thank you for the quick response and the good info. I find it amazing and a super nice thing that you do here by answering medical questions at no charge.

Russ W.

location unknown



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-Sunny.

location unknown



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Jackie

San Diego, CA



Dr. Mitnick, Just want to say thank you so very much for your quick response and very informative reply! After reading what you had to say, I called the doctor's office and was able to get in and see him the same day as my injury. Toe was x-rayed and luckily, it is not broken or fractured. Very badly bruised and will probably lose the toe nail. And although my toe and toe nail are still very black and blue and very sore, they ARE both starting to feel a little better. So again, thank you! I am so very happy that I came across your website. The service you provide is outstanding and immeasurable!

Rivi,

Albany, NY



Thank you so much for all of your advice. In searching the web for people dealing with this same issue i can tell you that you are a Knight In shining Armor! If I lived in Jersey I would gladly be your Spokesperson. Hopefully next time you hear from me it will be good news. God Bless,

Jill S.

location unknown



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Jackie

Whichita, KS



thanks again, this site is very helpful.

mark

Boston, MA



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....Keep up what your doing. Your a life saver.

Michelle

Colorado



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annielou

Colorado

Wonderful advice

by: Anonymous

This is the best site for foot problem info.

Thank you for this information. This description fits my pain and inflammation behind my 2nd toe perfectly.

by: Max

location unknown
Again, I really appreciate that you responded to my inquiry, and that your mention of Parkinson's helped me to find my way to a diagnosis of this difficult to diagnose disease. Most patients see on average 16 doctors before they are diagnosed. I hope that you can help other people that ask for your expertise in the future.

Barb D.

Canada
I just wanted to say that I am very greatful for this website!! I have had a fusion in my rt foot and am finally getting a little bit better......

Bonnie

location unknown
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Nancie

Wisconsin
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Julie

location unknown
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Renae

North Carolina
Many Thanks Dr Marc!
Thank you for your response. It sounds like a good plan to me. He did not cut the wart out first ...

KG

location unknown

Thanks again doc for having this website and we STILL need qualified Podiatrists in beautiful sunny Tampa Bay (Bradenton) Florida.

Bessie Mae

Florida
Dear Dr. Mitnick, Thank you so very much for taking your time to answer my question. You have greatly relieved my anxiety related to the continual tingly I feel in my feet. I will share your response with my podiatrist next week. God bless you for having this question and answer page on your website! Most gratefully,

Lynne T.

location unknown
Your webpage is excellent, I commend you on sharing your knowledge to the public.

Robert

New Jersey


Thank you. you were more detailed than what others have told me they finally called from the last xrays and my son is now in a cast for 2 weeks he did have a fracture that was not noticeable.

a mom

location unknown


I have read your website and I have to admit that I am amazed at all the information that is on here. I have learned more than the three years I have been going to several doctors that I have seen!!

Melody

Lenoir, NC


Thank you so much Doc for a quick and thorough response!

Rustam

Bellevue, WA


I cannot thank you enough for your response, opinion, and suggestions! I want you to know how much it means to me, and I'm sure everyone else who has ever asked you a question! I feel like you're a lifesaver and have empowered me to take a stronger role and stand up for myself and my feet!

Jodi

location unknown

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