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I ran over the arch of my foot with my work trolley (fully loaded cleaning trolley) a few days ago, at first it didn't hurt v much, then it steadily got worse and it hurts a lot, it hurts when I wake up. I can still hobble around on it, then it hurts when I rest it initially. After a few hours the pain wears off until I walk on it again. It also get more painful in the evening although I am resting it. My foot was also freezing cold like an ice block the eve after I injured it and still feels very cold. The pain is across the middle of my foot running from my toes to my shin. I went to the doc who said it was bruised in between my little toes and told to use a heat pack, my foot also cracked hobbling out :/ The problem is that using a heat pack on my foot gives me incredible pain and it feels like someone is crushing my foot. Using a ice pack helps along with painkillers and elevation. I am unsure of how to treat my foot as I wish it to heal asap, could you give me some advice please
University of Rochester Medical Center
American Academy of Pediatrics
Columbia University Department of Rehabilitation
Illinois Bone and Joint Institute
University of Maryland Medical Center
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