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The response to the question below was authored by Marc Mitnick DPM

Foot pain upon first standing

by John
(Ohio)

After sitting for a while (short period or long period of time) when I stand I have terrible pain in both feet. I walk slowly for 5-10 steps and the pain goes down to not too bad. I had the problem prior to the first of this month. At the first of this month I started walking for 30 min. in the morning and 30 min at night on my treadmill. I can walk OK without foot pain. I have the pain whether I have shows on or not.

ANSWER
Hi John,

I wish I knew how old you are and a few other things about your medical history, but suffice it to say that most people who experience pain on initial ambulation, only to find the pain ease up after a few steps, generally are suffering from early arthritis.
This is known as morning stiffness, although I do understand this will happen any time during the day in your case.
As we age and the joints start to narrow, they do not function as normal as they once did. So when you first start to walk the joints are a little stiff and you get some discomfort. Once you get going and joints of the foot go through their range of motion, they start to move more smoothly and the pain diminishes.
I suppose the argument could be made that the more you exercise the worse this condition could get. But there is a paradox here. Those who do not exercise find that their joints, through out the body will begin to stiffen up from lack of use.
So, even though you have the symptoms that you have, I would not suggest giving up exercising and just accept the fact that you have this issue and if it only lasts for a few seconds, it just becomes another one of those aches and pains we learn to live with.
As a side note, make sure your athletic shoes are in good condition, not worn out and give you adequate support as a worn out shoe will exacerbate the problem.

Marc Mitnick DPM
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Comments for Foot pain upon first standing

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Jun 01, 2016
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EXACTLY what I'm exxpieriencing!
by: Anonymous

That is exactly what I'm experiencing for the last several weeks! I thought it meant I was getting to heavy on my feet! I've begun a weight loss journey the last week and a 1/2.

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ADDITIONAL REFERENCES

Mayo Clinic

Johns Hopkins Medicine

MedlinePlus

Arthritis Foundation

University of Rochester Medical Center

Harvard Health

Drugs.com

American Academy of Pediatrics

Penn State Medical Center

National Institutes of Health

Columbia University Department of Rehabilitation

ScienceDirect

Stanford Health Care

Illinois Bone and Joint Institute

Mount Sinai Hospital

Institute for Chronic Pain

University of Florida Health

American Family Physician

Cedars-Sinai

University of Maryland Medical Center

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Unknown location

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New Zealand

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Poland

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location unknown

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location unknown

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anonymous

Dr. Mitnick, Thank you, you were 100% correct. The pain finally brought me to the ER. I spent 8 days in the hospital. The Doppler you spoke of was able to show that there was no pulse in that foot. This was an arterial clot that split and traveled throughout my leg. My leg was almost amputated. I am in rough shape but have all my parts intact!! You certainly know what you are talking about. Thank you for taking the time to answer. Yours Truly!

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location unknown

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Thanks so much for answering my question. You've been more help to me than my own Dr. has been lately. Thanks again....I hope to be able to walk without pain someday.

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location unknown

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Evansville, IA

Dear Marc

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San Diego, CA

Dr. Mitnick, Just want to say thank you so very much for your quick response and very informative reply! After reading what you had to say, I called the doctor's office and was able to get in and see him the same day as my injury. Toe was x-rayed and luckily, it is not broken or fractured. Very badly bruised and will probably lose the toe nail. And although my toe and toe nail are still very black and blue and very sore, they ARE both starting to feel a little better. So again, thank you! I am so very happy that I came across your website. The service you provide is outstanding and immeasurable!

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Albany, NY

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Whichita, KS

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Boston, MA

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Colorado

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Colorado

Wonderful advice

by: Anonymous

This is the best site for foot problem info.

Thank you for this information. This description fits my pain and inflammation behind my 2nd toe perfectly.

by: Max

location unknown

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Canada

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location unknown

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Wisconsin

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location unknown

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North Carolina

Many Thanks Dr Marc!
Thank you for your response. It sounds like a good plan to me. He did not cut the wart out first ...

KG

location unknown

Thanks again doc for having this website and we STILL need qualified Podiatrists in beautiful sunny Tampa Bay (Bradenton) Florida.

Bessie Mae

Florida

Dear Dr. Mitnick, Thank you so very much for taking your time to answer my question. You have greatly relieved my anxiety related to the continual tingly I feel in my feet. I will share your response with my podiatrist next week. God bless you for having this question and answer page on your website! Most gratefully,

Lynne T.

location unknown

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New Jersey

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a mom

location unknown

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Lenoir, NC

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Bellevue, WA

I cannot thank you enough for your response, opinion, and suggestions! I want you to know how much it means to me, and I'm sure everyone else who has ever asked you a question! I feel like you're a lifesaver and have empowered me to take a stronger role and stand up for myself and my feet!

Jodi

location unknown

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