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The response to the question below was authored by Marc Mitnick DPM

foot stiffness

by Josette
(Denver, CO)

When I wake in the morning my feet are extremely stiff radiating to my achilles. I have only had this condition for the last two months. I eat a well balanced diet and exercise regularly. I am not overweight. I do have scoliosis and a varicose vein in my right leg behind the knee, it is not bulging and it does not bother me, nor has it changed much over the years. I drink 32 oz of water per day and 1 cup of green tea each night. I recently quit smoking (3-5 cig a day habit) through the help of Chantix. I noticed this after I stopped taking the Chantix after 6 weeks and sucsecfuly quit. This has been the only medication I have taken. Could this possibly be a side effect? I am not sure as it has been 3 months since I stopped using the Chantix? Perhaps it is toxins? I rub my feet each night before bed to no avail. I have tried sleeping with my feet elevated to no avail. Could I just be out of alignment due to my scoliosis or is it a circulatory issue. Do I need arch supports? My feet only are stiff in the morning or when I have been in one position too long, but the most severe discomfort is in the AM. I hope you can help. Thank You!

Sincerely
Josette

Hi Josette,

As far as I know Chantix has no side effects that relate to the musculo-skeletal system. You do not mention your age, but if you are over 40 the first thing I would think of is osteoarthritis, or more commonly known as the wear and tear arthritis that we all develop to some extent as we get older. Your "morning stiffness" is classical osteoarthritis. Most people will have pain or stiffness when they first rise but as they move around the joints loosen up and the pain and stiffness go away.
Your condition does not sound circulatory in nature but if you have any concerns about your circulation you should have it checked.
Arch supports or orthotics may be very beneficial for osteoarthritis as they hold the foot in better alignment and keep the joints from prematurely wearing out.
Lastly, there are many natural substances you can try to reduce the inflammation of osteoarthritis. View my page on arthritis.
Good luck
Marc Mitnick DPM

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Aug 23, 2013
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pain
by: Anonymous

I don't know what to do any more all I do is cry at times because when I sit down I am fine I can move my ankle. It's just when I walk it starts to hurt and I can't stand it at time that I have to sit down again. I can move my toes the pain is in my arch. do I have arthritis or is something more or do I need to go see a doctor or buy some orthotics sometimes it gets stiff the arch that I have to message it or exercise which at times it hurts. it that serious that I need to go to a doctor or therapy or loose. I am only 27 years

Aug 23, 2013
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Feb 21, 2011
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stiffness and pain in the feet
by: wanda

Iam 57 yrs old and i have stiffness in my feet really bad. I was told i had a little arthritis.I went thru cemotherpy and seems like it has gotten worse. I have bought so many pairs of shoes and nothing seems to help. My doctor put me on pain medicine and thats the only way i can sleep. when i take my shoes off at night they really hurt pain is so bad i almost cry. now iam having this pain doing the day and i can't stand it.Pain is not there all the time it comes and goes but when it hurts and then stops i get really hot all over not sure what is going on please help i can't take this much more.

May 27, 2009
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foot pain
by: Anonymous

my name is Mary and I am 59 yrs old recently I have been suffering with pain in my feet sometimes I have cramps in my feet and sometimes they get stiff or numb until I start moving around .but this is different most of last week I felt as if someone had hit me across my foot with an ax ,well this week it started as a little pain around the arch area and it hurt just a little all day but after walking while coming in from work it got worse andwhen I took of my shoes to go to bed it was unbearable,I had to apply heat and take pain meds what is this can you please tell me what to do.

Feb 17, 2008
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Thank You
by: Josette

Thank You for my answer! I am 43. I have been schedule for a bone density scan, allingment, and I am in the process of getting orthotics made, and checking out the natural remedies.
Thank again!
What a great web site!
Sincerely

Josette

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ADDITIONAL REFERENCES

Mayo Clinic

Johns Hopkins Medicine

MedlinePlus

Arthritis Foundation

University of Rochester Medical Center

Harvard Health

Drugs.com

American Academy of Pediatrics

Penn State Medical Center

National Institutes of Health

Columbia University Department of Rehabilitation

ScienceDirect

Stanford Health Care

Illinois Bone and Joint Institute

Mount Sinai Hospital

Institute for Chronic Pain

University of Florida Health

American Family Physician

Cedars-Sinai

University of Maryland Medical Center

MY PRODUCT RECOMMENDATIONS(items I prescribe in the office)

Orthotics for multiple types of foot pain best buy in a pre-made orthotic click link below

Orthotics for heel and arch pain for those who must wear dress shoes click link below

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Click to verify - Before you buy!

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(location unknown)

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Scotland

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(location unknown)

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Yours truly,

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Tennessee

Thanks for the Response, you hit it on the head.

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Redondo Beach, CA

Thank you for your time and expertise in answering my question…..

LH

(location unknown)

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(location unknown)

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(location unknown)

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Madison, Alabama

Thanks for replying so quickly. I was a bit concerned. I think your website is great, and chock full of info.....

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Denison, TX

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Tampa, Florida 33624

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Regards,

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South Africa

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Mansfield Ctr, CT

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Placentia, California

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Unknown

Unknown location

I received the orthotics Monday afternoon and began wearing them Tuesday. After two days I would say that I have noticed a huge improvement in the discomfort I have been experiencing. My foot feels better than it has in months.

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Unknown location

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Pacific Grove, CA

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Alameda, California

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Catherine

New Zealand

Thank You for my answer! I have been schedule for a bone density scan, allingment, and I am in the process of getting orthotics made, and checking out the natural remedies. Thank again! What a great web site!

Sincerely

Josette

Yes I want both pair of orthotics. You don't have an option of ordering 2 at one time so I had to place the order twice. Thanks. My husband likes these and wants to put them in all of his shoes. (referring to Superstep orthotics)

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Arizona

I searched the internet everywhere for a clear description and illustration of my symptoms/problem. https://www.foot-pain-explained.com/ was where I ended my search with answers. If I lived in Jersey (left 30 years ago) and didn't live in Florida I would definetly make an appointment with Dr. Mitnick.

Thanks, Kathy

Florida

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Poland

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South Carolina

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unknown location

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Arlington, VA

Thank you so very much, that would be much appreciated. I love those insoles, by the way. (referring to Superstep orthotics)

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San Clemente, CA

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Pam

location unknown

Great insights! Thanks Doc, you're the best.

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location unknown

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Bre

location unknown

Dr. Mitnick, Thank you so much for your reply. I did let my physician know and they took an x-ray - all is well! Also, thank you for providing this wonderful site, it is very helpful with lots of useful information! I appreciate your gift of time! God bless.

anonymous

Dr. Mitnick, Thank you, you were 100% correct. The pain finally brought me to the ER. I spent 8 days in the hospital. The Doppler you spoke of was able to show that there was no pulse in that foot. This was an arterial clot that split and traveled throughout my leg. My leg was almost amputated. I am in rough shape but have all my parts intact!! You certainly know what you are talking about. Thank you for taking the time to answer. Yours Truly!

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Poland

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Seattle, WA

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location unknown

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New Jersey

Thanks so much for answering my question. You've been more help to me than my own Dr. has been lately. Thanks again....I hope to be able to walk without pain someday.

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location unknown

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location unknown

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Evansville, IA

Dear Marc

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location unknown

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San Diego, CA

Dr. Mitnick, Just want to say thank you so very much for your quick response and very informative reply! After reading what you had to say, I called the doctor's office and was able to get in and see him the same day as my injury. Toe was x-rayed and luckily, it is not broken or fractured. Very badly bruised and will probably lose the toe nail. And although my toe and toe nail are still very black and blue and very sore, they ARE both starting to feel a little better. So again, thank you! I am so very happy that I came across your website. The service you provide is outstanding and immeasurable!

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Albany, NY

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Jill S.

location unknown

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Jackie

Whichita, KS

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mark

Boston, MA

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Colorado

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annielou

Colorado

Wonderful advice

by: Anonymous

This is the best site for foot problem info.

Thank you for this information. This description fits my pain and inflammation behind my 2nd toe perfectly.

by: Max

location unknown

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Canada

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location unknown

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Wisconsin

Thank you for your response. You have provided some great insight (to my question)....

Julie

location unknown

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Renae

North Carolina

Many Thanks Dr Marc!
Thank you for your response. It sounds like a good plan to me. He did not cut the wart out first ...

KG

location unknown

Thanks again doc for having this website and we STILL need qualified Podiatrists in beautiful sunny Tampa Bay (Bradenton) Florida.

Bessie Mae

Florida

Dear Dr. Mitnick, Thank you so very much for taking your time to answer my question. You have greatly relieved my anxiety related to the continual tingly I feel in my feet. I will share your response with my podiatrist next week. God bless you for having this question and answer page on your website! Most gratefully,

Lynne T.

location unknown

Your webpage is excellent, I commend you on sharing your knowledge to the public.

Robert

New Jersey

Thank you. you were more detailed than what others have told me they finally called from the last xrays and my son is now in a cast for 2 weeks he did have a fracture that was not noticeable.

a mom

location unknown

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Lenoir, NC

Thank you so much Doc for a quick and thorough response!

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Bellevue, WA

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Jodi

location unknown

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