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The response to the question below was authored by Marc Mitnick DPM

outer side of foot

I am a runner and began experiencing this problem several weeks ago. It occurs after I run. The further I run, the longer the pain lasts. Resting the foot for several days alleviates the pain, but it comes back when I try running again. On a treadmill, the problem seems less severe. But when running outside on uneven surfaces that cause the foot and ankle to turn as I step, the pain is worse, especially if the outer side of the foot is caused to angle upwards (ankle rotates towards the inside). In these instances it takes longer for the soreness to subside - noramlly 2 or 3 days. There is no swelling or discoloration - just the pain. Any idea what the problem could be?

Hi John,
Most likely an irritation of the peroneus longus tendon as it courses down the side of the foot and then takes a sharp turn under the foot. (I will assume the pain is where the side of the foot flares out a bit).
When you run on any kind of incline that supinates your foot such as a banked street it puts even more pressure on that side of the foot and will cause it to hurt more.
The more you pound it the more it hurts, commonsense! That is why it hurts less on the treadmill, your foot in not inclined.
If you are a runner, this could take forever to go away, but if you insist on running, I would stay on the treadmill for a while, obviously avoid the inclined and uneven surfaces outside, try a course of anti-inflammatory medication (if you can tolerate it) and perhaps a round of physical therapy, especially if you want this to resolve as quickly as possible.
Lastly, make sure your running shoes are wide enough at the flare of side of the foot; shoes can also be a major contributing factor.
Marc Mitnick DPM

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Apr 20, 2011
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foot pain
by: mayra

I have the same problem as the runner but it recently happened because of the nike shocks.I was wearing and now I have a pain on the right side of the bottom of my foot how can I help the pain go away bc I constantly have to run for soccer and I also dance

Mar 30, 2010
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pain on outside of foot on bottom
by: Anonymous

I am a sports person and i recently hurt my foot by accidently kicking a metal pole after it (2 days later) i still get pains whenever i lean on the outerside of my foot and when ever i angle the sore side up so as not to put pressure on it it hurts have you any suggestions what might be wrong ?

Jul 20, 2009
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heel pain
by: Pablo Grafa

I play soccer and I have the same heel pain as the runner above, I dont know what is the best way to treat it is, i have been icing it, but now i am only soaking it in hot water, the pain dosent seem to be getting worse or better even through intense training. what is the best way to treat it and could it become chronic pain or turn into something worse.
thank you

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outer side of foot

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