Not what you're looking for? CLICK HERE INSTEAD
by Rebecca (Augusta, GA USA)
I have been having pains in both feet for approximately 8 months. The pain generally occurs on the outer side of my feet. I have had no accidents and have even purchased inserts for my shoes. I have had x-rays on my feet and the doctor said that I do have bone spurs in both heels but the pain is not in my heels. If I stand on my tip toes I just about will fall over from the pain radiating from the sides of my feet. If any pressure is applied to my feet like grabbing the top of my foot and gently squeezing I about come out of my skin. When I wake up in the morning I cannot leave the bed without bracing the wall and stretching my calves. This will allow me to walk in the morning. The doctor said there was nothing else he could do. I find this hard to believe because this pain is definitely not normal. Please advise what you think may be causing this issue and if there are any stretches other than calf stretches that I can do to help reduce this pain. Any advice would be greatly appreciated.
Average Rating
Click here to add your own comments
Return to Ask the doctor.
Mayo Clinic
Johns Hopkins Medicine
MedlinePlus
Arthritis Foundation
University of Rochester Medical Center
Harvard Health
Drugs.com
American Academy of Pediatrics
Penn State Medical Center
National Institutes of Health
Columbia University Department of Rehabilitation
ScienceDirect
Stanford Health Care
Illinois Bone and Joint Institute
Mount Sinai Hospital
Institute for Chronic Pain
University of Florida Health
American Family Physician
Cedars-Sinai
University of Maryland Medical Center
Michael D. Ebeling
Tampa, Florida 33624
Thanks for a most interesting website, which has helped a lot.
Steve
UK
Dear Dr.Mitnick
I usually do my research on the Mayo clinic website. I think your website is the most informative site I have found when researching foot pain.
I thank you for putting together this incredible website.
Regards,
Dragica W.
Edmonton,Canada
....I have been told that it is not hard enough to be cut off. Please help, I am not sure what to do now! THANKS FOR A WONDERFUL AND VERY HELPFUL SITE!
Roxy
South Africa
You have an unusually clear, informative and well-written website for laypersons. Thank you for that.
Matthew W.
Mansfield Ctr, CT
First, I'd like to thank you for all the information that you provide on your website and the opportunity to write to you.
Placentia, California
First, I want to let you know that you have the best web site I've found related to foot issues. (The only thing I had difficulty finding was the "ask a question" page.)
Unknown
Unknown location
I received the orthotics Monday afternoon and began wearing them Tuesday. After two days I would say that I have noticed a huge improvement in the discomfort I have been experiencing. My foot feels better than it has in months.
Ric J.
I greatly admire someone like you who would donate and dedicate so much time and effort to helping strangers with no compensation. Truly, it is uncommonly kind. And your site is so intelligently arranged.
Ron R.
Pacific Grove, CA
I used to work for a podiatrist (front desk) back during summers in college years ago, so I know the benefits of good care. Again, I want to thank you for an EXCELLENT website. It was so great to get to your site (top of google search) and actually find all the answers I needed EASILY and QUICKLY! Clearly you put a ton of work into it and I really appreciate it.
All the best,
Victoria
Alameda, California
By the way, millions of websites could use yours as a guideline on how to organize information and make the site user-friendly. Kudos to you!
Anonymous
Thank you for your very interesting and informative site!
By Marc Mitnick DPM © 2006-2019, foot-pain-explained.com LLC
Solo Build It!