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by Jill
(Wisconsin)
After I had been laying in bed for a little while I started to get pain in the bottom of my left foot, mostly on the heel and also some pain in my left leg. No matter which way I tried to lay the pain would not go away. After tossing and turning for a few hours I decided to get up and walk around and sit to see if I felt any better. It didn't hurt as much now that I'm not laying down, but I really need to get some sleep. I took ibruphrophen and put an ice pack on my foot, but neither seemed to help. I do have osteoarthritis in my knees, but have never had this problem before.
University of Rochester Medical Center
American Academy of Pediatrics
Columbia University Department of Rehabilitation
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simple treatments for runners knee
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