Not what you're looking for? CLICK HERE INSTEAD
The response to the question below was authored by Marc Mitnick DPM
pain on the left side outside of my ankle, and cracking noise when i rotate it
by Luis O
I don't have insurance, this is why im writing, and i appreciate all of the help i can receive, about a year ago i started playing soccer on grass as i was running one day by mistake my foot went on a un-level part of the field making my left foot tilt towards the left and my leg meanwhile was straight causing all of my weight pushing on the outside, left part of my ankle, i right away felt this extreme sharp pain right under my fibula, on top of my calcaneous, i belive it could be my talus. After a few weeks of resting, i came back to play the pain wasn't there when i did certain moves though i will feel it again, moves like kicking the ball with the inside of my foot which causes my ankle to stretch backwards, twisting my foot left foot towards the left, sorry i want to be as descriptive as possible. But eventually it went away & i didnt feel it. Two weeks ago Thursday while playing indoor soccer which was a wood floor i twisted my ankle jumping and it hurt that place again cause i was using the wrong shoes and it was my mistake but the pain was not as bad & i was able to keep playing, that Saturday i went to play on grass again i wrapped my leg and it was all fine i felt little pain but nothing after i warmed up no this past week Saturday i went to play again on grass, during the game i jumped to hit the ball with my head and when i landed i landed on the right side of this guy's foot, my left foot landed on his right side of his foot making my ankle twist again the same way it happened a year ago, it tilted to the left, my big toe touch the floor while the left side of my foot was stepping on the guys foot, it was extremely painful i had to stop playing & it has been one week since, ive been applying icy hot, i dont feel the pain while walking but yesterday that i ran to my car cause of the rain i lightly felt
RESPONSE
Hi Luis,
I would be remiss if I did not start out by saying that the only real way to know exactly what is wrong with your ankle is to have it x-rayed and examined by a doctor.
What I am fairly comfortable saying is that because you have had repeated trauma to the same ankle, at the very least, you have some ligament damage. This is the tissue that attaches from bone to bone to keep the bones in alignment.
Every time you injure you ankle you do more damage to these ligaments and over time they will start to scar which then makes them inherently less stable and more prone to easily being injured.
The other issue with your particular problem is that there is always the possibility that you have a broken bone. The fact that you seem to heal from your injuries leads me to believe that there is probably no fracture, but again, the only way to know for sure is with an x-ray.
Additionally, you may done some damage to the peroneal muscles which run just below the ankle joint and can be damaged in these types of sprains that you keep sustaining.
The only real medical advice I can give you (besides to see a doctor) is that you should be wearing an ankle brace when you are playing soccer.
At this point, with all the injuries you have sustained to your ankle, a brace would go a long way in protecting your ankle from the stresses and trauma of playing soccer and would certainly help in reducing the chance of further injury.
Marc Mitnick DPM
DISCLAIMER
ADDITIONAL REFERENCES
University of Rochester Medical Center
American Academy of Pediatrics
Columbia University Department of Rehabilitation
Recent Articles
-
Vitamin D impact on health
Feb 06, 23 07:17 PM
Researchers are suggesting that the effectiveness of Vitamin D in fighting and preventing disease is predicated on a persons body mass index (BMI). The thinner the person the greater the positive impa… -
Foods to speed up healing
Feb 01, 23 02:41 PM
One of the best ways to help yourself heal faster after surgery is to eat well. Getting the proper nutrition will provide your body with the essentials it needs to promote healing. Here is a suggestio… -
Cancer and Type 2 Diabetes
Jan 25, 23 04:52 PM
An article revealing that older type 2 diabetics have a higher incidence of cancer then non-diabetics. It is suggested that cancer may surpass CVD as the number one cause of death in older diabetics. -
Does glucosamine or MSM reduce arthritis pain?
Jan 22, 23 01:41 PM
A good review of the possible benefits to taking glucosamine, chondroitin or MSM for arthritis. Always beware of the possible side effects of over the counter supplements. -
shin splints
Jan 18, 23 05:12 PM
A great review on the various causes of shin splints, along with treatment options. -
Whats new in skin cancer?
Jan 15, 23 08:32 PM
A presentation of newer skin protection combinations in an effort to better protect the skin from the hazards of sun exposure. -
Causes and risk factors of warts
Jan 14, 23 05:02 PM
A good review of the causes of warts and protective measures you can take to prevent developing them. -
Do chronic wounds need to be dressed daily?
Jan 11, 23 02:18 PM
Because of supply chain shortages as well as staffing shortages particularly during the pandemic, many institutions extended the time between dressing changes for chronic wounds. Is this really the be… -
Food choices that raise your risk of type 2 diabetes
Jan 08, 23 10:07 AM
A good review of how blood sugars can become elevated and the harm that can do. Certain food groups have a tendency to raise your blood sugars and should be avoided. -
Outcome stats from Scarf bunionectomy
Jan 03, 23 03:04 PM
The Journal of Foot and Ankle Surgery recently reported a meta analysis of outcomes in 1583 Scarf bunionectomies that met their inclusion criteria. Adverse events did not seem to be any better or wors…
