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The response to the question below was authored by Marc Mitnick DPM

Pain on the outside of my right foot

Hi I recently started to run again, took about a year off to rest my body from chronic ankle injuries and two hand surgeries. I am 18 years old, a male and in fairly good shape. I started running, only on treadmills, and was doing about a mile a day for a week and then I increased it the distance to about 4 miles in 35-40 minutes. I weighed 137 pounds when I first started to run (I am only about 5'6") but when I was the most fit I was only about 123 pounds, I am down to 128 now.

For about a week now I have experienced the most uncomfortable feeling in my right foot. It is on the outside of my foot, pretty much right in the middle of it as well, maybe a little closer to the back. At the point I am at right now, I cannot walk barefoot without experiencing a lot of pain and discomfort. I walk with a limp at all times now. I can run though, and once I start running and "zone out" the pain is almost unnoticeable, however as soon as I take off the headphones and start walking, the pain is back and worse than ever. I am also a frequent basketball player, and as I said before, suffered major ankle injuries to both feet, however the worst one came about 2 years ago. I have bone spurs in both ankles and I do have tend to "waddle" from side to
side when I walk, and both my feet point outward when I walk. This have never been a problem though, but it wasn't until a week ago when I started to notice very uncomfortable pain. Even when I play basketball, I feel much discomfort in the ankle, but none in my foot, but as soon as I get back to walking again, it returns.
I also have orthotics that were made to fit my foot from a foot doctor I visit. I visited him about 4 days ago and he noticed that my foot was actually curving inward when I walked, so he raised the orthotic to position the inside of my right foot a little bit higher. It felt a little better as soon as I put the orthotics back in my shoe, but the pain simply returned when I started to run.
I am thinking to revisit my doctor again, but I did not want to return so soon and was wondering if this sounded like it was something any doctor would tell me. Thank you.

Hi,
I would recommend having an xray to rule out a stress fracture as this is one problem that could occur as a result of your "story". I am not really sure where exactly you are having your pain, but a fracture would be potentially the most severe problem that could cause pain after resuming running.
Also, make sure there is no component in the orthotic that could be aggravating your symptoms.
Marc Mitnick DPM

Comments for Pain on the outside of my right foot

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Jul 07, 2010
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starstarstarstarstar 		Stress Fracture
by: Anonymous

I had a similar experience. I felt the pain on the outside of my left foot between the heel bone and pinky toe. I quit running for about 8-weeks to let it heal. Fine now, back to running.

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If you happen to live in the New York - New Jersey area and would like to visit our office

Dr. Marc Mitnick

151 Summit Ave.
Summit, NJ 07901
908-522-0761


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DISCLAIMER: The purpose of this site is purely informational in nature. It is not intended to diagnose, treat or cure any medical condition. This information is not a substitute for advice from a medical professional. Please consult your healthcare provider for accurate diagnosis and treatment. The information presented here may be subject to errors and omissions.


SITE LAST UPDATED: MAY 2026




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Orthotics for multiple types of foot pain
best buy in a pre-made orthotic
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(location unknown)
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(location unknown)
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(location unknown)
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UK

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Placentia, California

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Unknown

Unknown location

I received the orthotics Monday afternoon and began wearing them Tuesday. After two days I would say that I have noticed a huge improvement in the discomfort I have been experiencing. My foot feels better than it has in months.

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Unknown location

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Anonymous



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New Zealand

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Sincerely

Josette

Yes I want both pair of orthotics. You don't have an option of ordering 2 at one time so I had to place the order twice. Thanks. My husband likes these and wants to put them in all of his shoes. (referring to Superstep orthotics)

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Arizona
I searched the internet everywhere for a clear description and illustration of my symptoms/problem. https://www.foot-pain-explained.com/ was where I ended my search with answers. If I lived in Jersey (left 30 years ago) and didn't live in Florida I would definetly make an appointment with Dr. Mitnick.

Thanks, Kathy

Florida
1st of all THANKS A LOT for your great site......

Anna

Poland
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M P

South Carolina
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Natalie

unknown location


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Arlington, VA


Thank you so very much, that would be much appreciated. I love those insoles, by the way. (referring to Superstep orthotics)

Kelly W.

San Clemente, CA


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Pam

location unknown


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Glen

location unknown


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Bre

location unknown


Dr. Mitnick, Thank you so much for your reply. I did let my physician know and they took an x-ray - all is well! Also, thank you for providing this wonderful site, it is very helpful with lots of useful information! I appreciate your gift of time! God bless.

anonymous



Dr. Mitnick, Thank you, you were 100% correct. The pain finally brought me to the ER. I spent 8 days in the hospital. The Doppler you spoke of was able to show that there was no pulse in that foot. This was an arterial clot that split and traveled throughout my leg. My leg was almost amputated. I am in rough shape but have all my parts intact!! You certainly know what you are talking about. Thank you for taking the time to answer. Yours Truly!

anonymous



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Poland



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Seattle, WA


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Bonnie

location unknown



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Bill

New Jersey



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Debbie

location unknown



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Chrissy

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Evansville, IA



Dear Marc

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Russ W.

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location unknown



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San Diego, CA



Dr. Mitnick, Just want to say thank you so very much for your quick response and very informative reply! After reading what you had to say, I called the doctor's office and was able to get in and see him the same day as my injury. Toe was x-rayed and luckily, it is not broken or fractured. Very badly bruised and will probably lose the toe nail. And although my toe and toe nail are still very black and blue and very sore, they ARE both starting to feel a little better. So again, thank you! I am so very happy that I came across your website. The service you provide is outstanding and immeasurable!

Rivi,

Albany, NY



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Jill S.

location unknown



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Whichita, KS



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mark

Boston, MA



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Colorado



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Colorado

Wonderful advice

by: Anonymous

This is the best site for foot problem info.

Thank you for this information. This description fits my pain and inflammation behind my 2nd toe perfectly.

by: Max

location unknown
Again, I really appreciate that you responded to my inquiry, and that your mention of Parkinson's helped me to find my way to a diagnosis of this difficult to diagnose disease. Most patients see on average 16 doctors before they are diagnosed. I hope that you can help other people that ask for your expertise in the future.

Barb D.

Canada
I just wanted to say that I am very greatful for this website!! I have had a fusion in my rt foot and am finally getting a little bit better......

Bonnie

location unknown
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Nancie

Wisconsin
Thank you for your response. You have provided some great insight (to my question)....

Julie

location unknown
Thank-you so very much for responding so quickly and in such detail to my question!! I will give my surgeon a call today!! This website is terrific!!!! Thank-you again!

Renae

North Carolina
Many Thanks Dr Marc!
Thank you for your response. It sounds like a good plan to me. He did not cut the wart out first ...

KG

location unknown

Thanks again doc for having this website and we STILL need qualified Podiatrists in beautiful sunny Tampa Bay (Bradenton) Florida.

Bessie Mae

Florida
Dear Dr. Mitnick, Thank you so very much for taking your time to answer my question. You have greatly relieved my anxiety related to the continual tingly I feel in my feet. I will share your response with my podiatrist next week. God bless you for having this question and answer page on your website! Most gratefully,

Lynne T.

location unknown
Your webpage is excellent, I commend you on sharing your knowledge to the public.

Robert

New Jersey


Thank you. you were more detailed than what others have told me they finally called from the last xrays and my son is now in a cast for 2 weeks he did have a fracture that was not noticeable.

a mom

location unknown


I have read your website and I have to admit that I am amazed at all the information that is on here. I have learned more than the three years I have been going to several doctors that I have seen!!

Melody

Lenoir, NC


Thank you so much Doc for a quick and thorough response!

Rustam

Bellevue, WA


I cannot thank you enough for your response, opinion, and suggestions! I want you to know how much it means to me, and I'm sure everyone else who has ever asked you a question! I feel like you're a lifesaver and have empowered me to take a stronger role and stand up for myself and my feet!

Jodi

location unknown

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