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by Barb
(BC, Canada)
I am an otherwise healthy 41 year old. For the past 4 1/2 years I have suffered from severe spasms (white hot pain) in my feet including my toe sticking up. This usually happens at night, but can happen if I put my feet up, or while swimming laps. The spasms can occur once every 2-3 days or 20 times a night. The pain can last from 15 seconds to 30 min-- at which point I am nearly passing out from the severity of the pain. The top of my foot by my toes has caved in a bit, the veins are more pronounced and my big toe is now permanenly bent. This transformation happened during a short period of time between March -June 2006
University of Rochester Medical Center
American Academy of Pediatrics
Columbia University Department of Rehabilitation
May 02, 22 11:45 AM
simple treatments for runners knee
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The NHS offers suggestions on how diabetics should care for their feet
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Ankle stretches may be helpful in certain conditions, mainly for a tight Achilles tendon. Stretching prior to an athletic activity can help prevent injury.
This article lists ten ankle stretches that y…
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An interesting condition known as pandemic foot has occurred across America. This problem is due mainly to lifestyle changes that took place during the pandemic. It is worth a read.
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A narrative from Sole fit shoe fitters on what parents should look for in a child's shoe.
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Find specific answers to your foot pain, ankle and lower leg problems, from a podiatrist, in easy to understand language. Ask the doctor a question about your foot problem
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A nice article on the different types of walking shoes that are on the market and the best ones for certain foot conditions.
Over the years it has amazed me as to how many people I see with foot pain t…
Apr 09, 22 01:13 PM
If a nail comes off from trauma, then chances are there will be bleeding and perhaps pus (from an infection).
General first aid practices apply here. Once bleeding is under control, make an appointment…
Apr 03, 22 01:39 PM
An interesting article on the relationship of diabetes and arteriosclerosis in the formation of foot wounds.
Additionally, some suggestions on preventative methods.
Mar 30, 22 12:33 PM
No! An ankle fracture whether healing on its own or after ankle surgery requires as much blood as possible to get to the fracture site in order to initiate healing.
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