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by Jim
(Massapequa, NY)
I was running in my minimalist shoes (Vibrams) and stepped on a rock, right on the ball of my left big toe. I am male, 40, 190 lbs and it was painful. This was Memorial Day weekend 2011. It bruised and was swollen, but after a week that was all gone. What I have been left with is a small lump on the ball of my foot that won't go away. I've been a podiatrist and had x-rays that didn't show a sesamoid fracture (at least he couldn't see one). He recommended a Darco boot worn as much as possible, two Aleve twice a day, and 15min of icing twice a day. I did that for three weeks, although I did miss some treatments. I went back and he said he felt a little progress. I'm in the boot for another two weeks, and I've been treating it on schedule to the letter. I have another week with it before I go back again. I can walk on it, and it feels fine to bend the toe up or down through normal motions. The only time I feel any discomfort is when I really press down on it while barefoot on a hard surface like tile, concrete or wood flooring. What could I have done, and what are my true options? I am not considering cortisone or surgery, as there is little to no pain.
University of Rochester Medical Center
American Academy of Pediatrics
Columbia University Department of Rehabilitation
Illinois Bone and Joint Institute
University of Maryland Medical Center
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SITE LAST UPDATED: APRIL 2026



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