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by Barry
(Brisbane Australia)
Most articles I read about running shoes ( including here) always go on about over pronation and supination. But I always come away with the thought that these articles have been written for people who heel strike during their running gait. I heel strike when I walk - my foot lands heel first and then rolls through to the toes before pushing off - my walking shoes show wear in the big toe area and the outside rear of the heels. However - I land on the balls of my feet when I run and tend to touch my heels to the ground as the first part of my running gait and my running shoes shoe wear only on the forefoot part of the shoe.
University of Rochester Medical Center
American Academy of Pediatrics
Columbia University Department of Rehabilitation
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simple treatments for runners knee
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If a nail comes off from trauma, then chances are there will be bleeding and perhaps pus (from an infection).
General first aid practices apply here. Once bleeding is under control, make an appointment…
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Additionally, some suggestions on preventative methods.
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No! An ankle fracture whether healing on its own or after ankle surgery requires as much blood as possible to get to the fracture site in order to initiate healing.
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