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i had my foot stepped on repetitively, and also wore poorly fitted shoes to a music concert, where I was on my feet dancing and walking around for about 10 hours. The big toe is still sore (5 days later), and completely grey/black under the nail and there is a very swollen, red, painful lump at the base of the toe nail on the right side. It is very painful to walk, and agony if it is stepped on or bumped at all. Some sites and a friend has mentioned popping the potential blood blister under the toe to release the enormous amount of pressure, but my big toe nail is very thick, and the thought horrifies me. Should I just pop it to release the blood etc or wait for it to heal.
University of Rochester Medical Center
American Academy of Pediatrics
Columbia University Department of Rehabilitation
Illinois Bone and Joint Institute
University of Maryland Medical Center
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