An accessory navicular is an extra bone on the inner side of the foot that is present from birth and represents a secondary growth center of the navicular bone. Most people never notice it, but in some individuals the extra bone fails to fuse with the main navicular, leaving a fibrous connection that can become painful under strain.
Because the accessory bone sits within the posterior tibial tendon—the tendon responsible for supporting the arch—any activity that increases tension on this tendon can trigger symptoms. Flat feet, overpronation, trauma, shoe pressure, or repetitive overuse may all contribute to irritation, swelling, or tenderness along the inner mid‑arch.
While many cases remain completely asymptomatic, those who develop accessory navicular syndrome often report pain that worsens with activity, tight footwear, or prolonged standing.
Diagnosis is made through physical examination and X‑rays, and treatment typically includes rest, ice, supportive footwear, orthotics, and in persistent cases, surgical removal of the accessory bone with tendon repair.
Os tibiale navicular refers to an extra bone found in the foot. An accessory bone is a bone that is not normally found in the average human, but in most cases is not considered abnormal.
This condition represents a secondary ossification center (growth center) of the navicular bone. It is present from birth. The navicular bone is found on the inside part of the foot.
This condition has been observed in multiple family members and has propensity to occur slightly more in females than males. For most individuals this condition is a non-issue and most people who have them never have a problem with them.
Over the years when x-raying patients for other problems I will point out that they have an extra bone in their foot and the usual response from the patient is nothing more than a yawn.
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In an ideal situation, the navicular bone and the accessory bone will fuse together to form one bone. The problem that occurs is that sometimes the two bones do not fuse together and the patient is left with what is known as a fibrous union or basically a non solid union of bone to bone. This fibrous union is more like scar tissue and in theory can cause pain when excessive strain is placed upon it.
Adding to the drama is the fact that the accessory bone resides in the posterior tibial tendon. This tendon, by design, helps lift the arch of the foot so as you might expect there is a tremendous amount of tension on this tendon when a person ambulates. People with excessively flat feet tend to put more tension on this tendon and thus may be more prone to suffering pain from an accessory navicular.
Other conditions that may cause pain on the inside of the foot are listed below.
| Condition | Primary Location | Key Symptoms | Timing of Pain |
|---|---|---|---|
| Accessory Navicular Syndrome | Mid-arch, inner side | Visible bony bump; redness or swelling. | Worsens with activity or shoe pressure. |
| Posterior Tibial Tendonitis | Inner ankle and arch | Aching behind the ankle bone; arch may look collapsed. | Increases throughout the day with walking. |
| Plantar Fasciitis | Inner heel and arch | Sharp, stabbing pain near the heel. | Worst with the first steps in the morning. |
| Navicular Stress Fracture | Top/Inside of midfoot | Deep ache; pinpoint tenderness on the bone. | Constant ache; increases with weight-bearing. |
| Tarsal Tunnel Syndrome | Inner ankle and sole | Burning, tingling, or "pins and needles." | Occurs at rest/night or worsened by activity. |
| Medial Midfoot Arthritis | Midfoot joints | Stiffness; "bony" feeling; decreased flexibility. | Aching that flares after long walks. |
Accessory navicular syndrome as it is called can result from a number of causes:
Keep in mind, the larger the actual accessory bone, the greater the chance of it becoming an issue.
Symptoms of this syndrome would include redness, swelling and tenderness over the navicular bone.
The navicular bone is located on the inside of the foot approximately midway between the ankle bone and big toe joint. It will tend to be worse after activity and can be aggravated by those that wear very dressy shoes as opposed to casual shoes like sneakers.
In other words, the flatter or less supportive the shoe, the greater the chance for pain.
Diagnosis is fairly simple based on an examination by your doctor. He or she will palpate the navicular bone, and based on the location of pain will suspect an accessory navicular. The doctor will also observe your gait to see if you are flatfooted. At this point an x-ray will make the definitive diagnosis.
Other causes of pain in the same area of the foot would include a fracture of the navicular bone or possibly tendonitis or even a partial tear of the tibialis posterior tendon that inserts into the navicular. In these cases there is usually a history of trauma.
People with a naturally "large" navicular bone may also develop a bursitis due to chronic shoe pressure.
Treatment is broken down into conservative vs. surgical repair.
Most cases of accessory navicular syndrome may be treated conservatively with:
If conservative care does not alleviate the problem then surgical intervention should be considered. The most common procedure for this condition is known as the Kidner procedure where a small incision is made over the navicular bone. The accessory navicular is identified and dissected free from the posterior tibial tendon. The posterior tibial tendon is then reattached to the remaining navicular bone.
An accessory navicular is an extra bone on the inner side of the foot present from birth. It can irritate the posterior tibial tendon and cause pain, especially with activity or tight footwear.
Pain usually occurs when the extra bone rubs against shoes or stresses the posterior tibial tendon. Flat feet, overpronation, or increased activity can make symptoms worse.
Diagnosis is based on physical exam and X‑rays showing the extra bone. Tenderness over the inner arch and swelling along the tendon are common findings.
Most cases improve with rest, ice, supportive footwear, and orthotics to reduce strain on the tendon. Immobilization or physical therapy may also help calm inflammation.
Surgery is an option when pain persists despite conservative care. The procedure typically removes the extra bone and repairs or tightens the posterior tibial tendon to restore support.
REFERENCES
Submitted by: Jessica, Chandler, AZ
Hi, I have had the accessory navicular since I was born but only became aware of the bone about 6 years ago. I am a 24 yr old female and I am in severe pain with my feet. I have flat feet, though I have been told they're not exactly flat, I have a very long arch which I am pronating. I have the extra bone on both of my feet and I know that is not very common. I was wondering what is your best input on it? I am on my second pair of orthotics in 6 years. Due to the severity of pain, I can't walk around barefoot, ever. I can't wear high heels, and should not wear flip flops.
I also came across something interesting today. I was told that exactly where the bone is is also where the pressure point for the bladder is for foot reflexology. This would make sense because I do have a sever overactive bladder which I have gone through testing and doctors have come up with no conclusion. Maybe the underlying issue is the extra bone after all? I need all the information that I can possibly get. I really would like to get these bones removed because as stated before, I am only 24 and am in horrible pain now, it is only going to get worse! Any advice will be greatly and highly appreciated. Thank you.
Hi Jessica,
I cannot comment on your bladder issue, but as far as your accessory navicular is concerned, it is quite simple. If you have tried conservative therapies such as orthotics—which for many with your condition can be very helpful—and they have not helped, then you are kind of looking at surgical removal of the "extra" bones.
Keep in mind, you will still be pronated and have flat feet after the surgery, which may preclude you from going barefoot and wearing flip flops, but overall you should be in less pain. I suggest you read my section on surgical considerations to see if elective surgery is the right path for you.
Marc Mitnick, DPM
Disclaimer: This information is for educational purposes only and does not constitute a formal medical diagnosis. Please consult with a healthcare professional for a physical examination.
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DISCLAIMER: The purpose of this site is purely informational in nature. It is not intended to diagnose, treat or cure any medical condition. This information is not a substitute for advice from a medical professional. Please consult your healthcare provider for accurate diagnosis and treatment. The information presented here may be subject to errors and omissions.
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